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High Protein Lentil Balls

Delicious and nutritious High Protein Lentil Balls, perfect for family gatherings and a healthy alternative to traditional meatballs.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Healthy, Vegetarian
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup lentils (any variety)
  • 1/2 cup breadcrumbs Can substitute with crushed oats or ground almonds for a Halal-friendly alternative.
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • to taste salt and pepper
  • 1/4 cup chopped fresh parsley

Method
 

Preparation
  1. Start by rinsing the lentils under cold water. In a pot, add the lentils along with 2 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 20 minutes or until tender. Drain any excess water.
  2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped onion, minced garlic, olive oil, cumin, and chopped parsley. Season with salt and pepper to taste.
  3. Using a fork or your hands, mix the ingredients thoroughly until well combined. The mixture should hold together but not be too wet.
  4. Using your hands, scoop out portions of the mixture and roll them into balls (about 1 to 2 inches in diameter).
  5. Preheat your oven to 375°F (190°C). Place the lentil balls on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
  6. Once the lentil balls are cooked, allow them to cool for a few minutes before serving. Enjoy warm with your favorite dipping sauces or toppings!

Notes

These High Protein Lentil Balls can be stored in an airtight container in the refrigerator for up to 5 days. If you have leftovers, you can freeze them for up to 3 months. For reheating, pop them in the oven at 350°F (175°C) for about 10-15 minutes.