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High-Protein Egg White Bites

Busy mornings call for quick and nutritious breakfasts. These High-Protein Egg White Bites are just what you need to fuel your day. They’re light, flavorful, and packed with protein to keep you energized and satisfied.
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Ingredients Equipment Method

Ingredients
  

  • - 2 cups liquid egg whites or whites from about 10 large eggs
  • - 1/2 cup diced bell peppers any color
  • - 1/4 cup chopped spinach
  • - 1/4 cup shredded cheese optional, such as cheddar or feta
  • - 1/2 teaspoon garlic powder
  • - 1/4 teaspoon salt
  • - 1/4 teaspoon black pepper

Equipment

  • - Muffin tin
  • - Mixing bowl
  • Whisk
  • - Nonstick spray or silicone muffin liners

Method
 

  1. **Preheat the oven**
  2. Preheat your oven to 350°F (175°C). Spray a muffin tin with nonstick spray or use silicone muffin liners to prevent sticking.
  3. **Mix the ingredients**
  4. In a mixing bowl, whisk together the egg whites, garlic powder, salt, and black pepper. Stir in the diced bell peppers, spinach, and shredded cheese (if using).
  5. **Fill the muffin tin**
  6. Pour the egg white mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  7. **Bake**
  8. Bake in the preheated oven for 18–20 minutes, or until the egg whites are set and slightly golden around the edges.
  9. **Cool and serve**
  10. Let the egg white bites cool for 5 minutes before removing them from the muffin tin. Serve warm or store for later.