High-Protein Egg White Bites
Busy mornings call for quick and nutritious breakfasts. These High-Protein Egg White Bites are just what you need to fuel your day. They’re light, flavorful, and packed with protein to keep you energized and satisfied.
Equipment
- - Muffin tin
- - Mixing bowl
- Whisk
- - Nonstick spray or silicone muffin liners
Ingredients
- - 2 cups liquid egg whites or whites from about 10 large eggs
- - 1/2 cup diced bell peppers any color
- - 1/4 cup chopped spinach
- - 1/4 cup shredded cheese optional, such as cheddar or feta
- - 1/2 teaspoon garlic powder
- - 1/4 teaspoon salt
- - 1/4 teaspoon black pepper
Instructions
- **Preheat the oven**
- Preheat your oven to 350°F (175°C). Spray a muffin tin with nonstick spray or use silicone muffin liners to prevent sticking.
- **Mix the ingredients**
- In a mixing bowl, whisk together the egg whites, garlic powder, salt, and black pepper. Stir in the diced bell peppers, spinach, and shredded cheese (if using).
- **Fill the muffin tin**
- Pour the egg white mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- **Bake**
- Bake in the preheated oven for 18–20 minutes, or until the egg whites are set and slightly golden around the edges.
- **Cool and serve**
- Let the egg white bites cool for 5 minutes before removing them from the muffin tin. Serve warm or store for later.