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High Protein Creamy Pumpkin Chicken Soup

Warm and comforting, this High Protein Creamy Pumpkin Chicken Soup combines creamy pumpkin, tender chicken, and aromatic spices for a nutritious meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup cooked chicken, shredded
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth
  • 1 cup heavy cream or coconut milk Use coconut milk for a dairy-free option.
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing

Method
 

Cooking
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent, about 4 minutes.
  2. Stir in the shredded chicken and pumpkin puree, combining well.
  3. Gradually add the chicken broth, stirring until everything is mixed together smoothly.
  4. Sprinkle in the ground cinnamon, nutmeg, salt, and pepper. Stir again to incorporate the spices evenly into the soup.
  5. Bring the soup to a light simmer, then reduce the heat to low. Let it cook for about 15 minutes, allowing flavors to meld together.
  6. Finally, stir in the heavy cream or coconut milk, warming the soup until heated through, without letting it boil.
  7. Ladle the soup into bowls and garnish with your favorite toppings. Enjoy this decadent soup!

Notes

For a lighter version, opt for low-fat milk instead of heavy cream. Adjust seasoning towards the end for the best flavor.