High-Protein Chickpea Salad: A Wholesome Delight!
Are you on a quest for a nutritious and satisfying dish that’s perfect for lunch or dinner? Look no further than the High-Protein Chickpea Salad! This vibrant and colorful salad is not only packed with protein from hearty chickpeas but also bursting with fresh vegetables that add a delightful crunch. Originating from a blend of Mediterranean and Middle Eastern influences, this salad is a testament to the beauty of simple and wholesome ingredients coming together to create something truly special.
Ingredients
- 1 can chickpeas drained and rinsed
- 1/2 cup chopped red onion
- 1/2 cup diced tomato
- 1/2 cup chopped cucumber
- 1/2 cup diced carrot
- 1-2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs such as parsley or cilantro for garnish
Instructions
- Prepare the Ingredients: Start by draining and rinsing the chickpeas. Chop the red onion, dice the tomato, cucumber, and carrot, and set them aside.
- Combine the Salad Components: In a large bowl, combine the rinsed chickpeas, chopped red onion, diced tomato, cucumber, and carrot. This colorful mixture will be the base of your salad.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning to suit your taste.
- Mix Together: Pour the dressing over the salad and toss gently to combine all the ingredients well, ensuring everything is coated evenly.
- Garnish and Serve: Sprinkle fresh herbs on top for an extra burst of flavor. Serve immediately or chill in the refrigerator for later enjoyment.