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Hearty Vegan Vegetable Stew

A comforting and nutritious stew filled with vibrant vegetables and savory spices, perfect for warming up chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil For sautéing the vegetables.
  • 1 medium onion, chopped Provides a flavorful base.
  • 2 cloves garlic, minced Enhances flavor.
Vegetables
  • 2 medium carrots, diced Adds sweetness.
  • 2 stalks celery, diced Provides crunch.
  • 1 medium bell pepper, chopped Adds color and flavor.
  • 1 medium zucchini, diced For texture.
  • 1 cup green beans, chopped Adds freshness.
Liquids and Seasoning
  • 4 cups vegetable broth Base liquid for the stew.
  • 1 can (14 oz) diced tomatoes Adds acidity and depth.
  • 1 teaspoon dried thyme Adds aromatic flavor.
  • 1 teaspoon dried oregano Enhances taste.
  • to taste Salt and pepper For seasoning.
Garnish
  • as needed Fresh parsley For garnishing before serving.

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook for 2-3 minutes until softened.
  3. Add the minced garlic and cook for an additional minute, stirring frequently.
Cooking the Vegetables
  1. Add the diced carrots and celery, stirring for about 5 minutes until they begin to soften.
  2. Next, add the bell pepper, zucchini, and green beans, cooking for an additional 5 minutes.
Combining Ingredients
  1. Pour in the vegetable broth, diced tomatoes (with juice), dried thyme, and oregano. Stir everything well.
Simmering
  1. Increase the heat until the mixture reaches a gentle boil.
  2. Reduce heat to low and let it simmer for about 20-25 minutes. Season with salt and pepper to taste.
Serving
  1. Ladle the stew into bowls, sprinkle with fresh parsley, and serve hot.

Notes

Feel free to swap any veggies based on what's available. This stew is adaptable for your preferences!