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Healthy Zucchini Tomato Italian Beef Sausage Soup

A vibrant medley of flavors with juicy beef sausage, fresh zucchini, and ripe tomatoes, making it a perfect blend of taste and nutrition.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 250

Ingredients
  

Main Ingredients
  • 1 pound Italian beef sausage A healthier version, if desired
  • 2 medium zucchinis, diced
  • 2 cups diced tomatoes (fresh or canned)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish Optional
  • Grated Parmesan cheese for topping Optional

Method
 

Preparation
  1. In a large pot over medium heat, add the Italian beef sausage. Break it apart with a spoon and cook until browned, about 5-7 minutes. Remove excess grease if needed.
  2. Add chopped onion and garlic into the pot and sauté for another 3-4 minutes until they are fragrant and translucent.
  3. Stir in the diced zucchinis and diced tomatoes, allowing the mixture to cook for an additional 3 minutes.
  4. Add the vegetable broth and Italian seasoning, bringing the entire pot to a boil. Then, reduce heat to a simmer.
  5. Season with salt and pepper to taste. Let it simmer for about 15-20 minutes or until the zucchini is tender.
  6. Ladle the soup into bowls and top with fresh basil and grated Parmesan if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in freezer-safe containers for up to 2 months. Reheat on the stove, adding broth if necessary.