Go Back

Healthy Tortellini Soup

A comforting and nutritious soup filled with tender tortellini, vibrant vegetables, and a savory broth, perfect for family gatherings or busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 250

Ingredients
  

Main ingredients
  • 8 cups vegetable broth
  • 2 cups tortellini (fresh or frozen, cheese-filled)
  • 1 tablespoon olive oil For sautéing
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium carrot, sliced
  • 1 medium zucchini, diced
  • 1 cup spinach (fresh or frozen)
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • Salt and pepper, to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh basil, chopped (for garnish)

Method
 

Preparation
  1. Start by chopping your vegetables—dice the onion and zucchini, and slice the carrot. Mince the garlic and set everything aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until the onions are translucent, about 3-4 minutes.
  3. Toss in the sliced carrots and cook for another 4 minutes until they begin to soften.
  4. Stir in the diced zucchini and cook for another 3 minutes until it becomes tender.
  5. Add the vegetable broth and bring the mixture to a boil.
  6. Once boiling, add the tortellini to the pot and cook according to package directions, usually about 5-7 minutes.
  7. Stir in the spinach and dried herbs. Cook for another 2 minutes until the spinach wilts. Season it with salt and pepper to taste.
  8. Ladle your soup into bowls, topping each serving with grated Parmesan and fresh basil if desired.

Notes

Substitutions: Feel free to use a different stuffed pasta like gnocchi or ravioli. Cooking your vegetables longer can enhance flavor, but avoid overcooking the tortellini for the best texture. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.