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Healthy Smashed Carrots

A nutritious twist on traditional mashed potatoes, Healthy Smashed Carrots are sweet, savory, and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb fresh carrots, peeled and cut into chunks Choose firm, bright-colored carrots for best flavor.
  • 2 tablespoons olive oil or unsalted butter
  • to taste tsp salt
  • to taste tsp freshly cracked black pepper
  • 1 tablespoon fresh herbs (like parsley, dill, or thyme) for garnish Optional but recommended for flavor.
  • a splash lemon juice Optional for brightness.

Method
 

Preparation
  1. Peel and chop the carrots into even-sized chunks to ensure they cook uniformly.
Cooking
  1. Fill a large saucepan with water and bring it to a boil. Add the carrots, ensuring they’re submerged. Cook for about 15-20 minutes or until they’re tender and easily pierced with a fork.
  2. Once cooked, drain the carrots and return them to the pot. Add the olive oil or butter, salt, and pepper.
Serving
  1. Using a potato masher or fork, smash the carrots to your desired consistency, leaving some chunks for texture.
  2. Transfer your smashed carrots to a serving bowl. Sprinkle fresh herbs and squeeze lemon juice over the top if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop with a dash of water. Can be frozen for up to 3 months.