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Healthy Sloppy Joes

A healthier take on classic Sloppy Joes made with ground turkey, fresh veggies, and a variety of flavorful ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey or lean beef Can substitute with lentils for a plant-based option.
  • 14.5 oz can diced tomatoes
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 1 tablespoon Worcestershire sauce (Halal-friendly)
  • 1 tablespoon mustard
  • 1 tablespoon brown sugar
  • to taste Salt and pepper
  • whole wheat buns for serving For serving the Sloppy Joes.

Method
 

Preparation
  1. In a large skillet, start by heating a drizzle of oil over medium heat.
  2. Add the chopped onions and bell peppers, and sauté for about 3-4 minutes until they become tender and fragrant.
  3. Push the veggies to the side and add the ground turkey (or beef) to the skillet.
  4. Cook for about 5-7 minutes until the meat is browned and fully cooked, breaking it apart with a spoon.
  5. Stir in the diced tomatoes, Worcestershire sauce, mustard, brown sugar, salt, and pepper. Mix well to combine all the flavors.
  6. Allow the mixture to simmer for about 10 minutes, stirring occasionally. This cooks down the tomatoes and thickens the sauce.
  7. Spoon the mixture onto whole wheat buns and serve hot! Don’t forget to add your favorite toppings for an extra kick!

Notes

For a plant-based option, try using lentils or a protein substitute. Avoid overcooking the veggies for better texture. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.