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Healthy Pecan Pie Bars

A delightful and guilt-free way to enjoy classic pecan pie flavors, these healthy pecan pie bars feature a nutty crust and a gooey caramel-like filling, perfect for snacks or dessert.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8 bars
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

For the crust
  • 1 cup almond flour
  • 1/4 cup coconut oil, melted
  • 2 tablespoons honey or maple syrup Depending on personal preference.
  • 1 pinch salt
For the filling
  • 1 1/2 cups pecans, chopped
  • 1/4 cup honey or maple syrup Use this if not used for the crust.
  • 1/4 cup coconut sugar or brown sugar
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 2 large eggs For vegan option, replace with flax eggs.
  • 1 pinch salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper or grease it lightly with coconut oil.
  2. In a mixing bowl, combine the almond flour, melted coconut oil, honey (or maple syrup), and a pinch of salt. Mix until it forms a dough-like consistency.
  3. Spoon the crust mixture into the prepared baking dish and press it firmly down and evenly into the bottom. Bake for about 10-12 minutes until lightly golden.
  4. While the crust is baking, whisk together the honey (or maple syrup), coconut sugar, melted coconut oil, vanilla extract, and eggs in another bowl. Stir in the chopped pecans and a pinch of salt.
  5. Once the crust is done, pour the pecan filling over the warm crust and spread it evenly.
  6. Return the dish to the oven and bake for an additional 15-20 minutes until the filling is set and slightly bubbly.
  7. Let it cool for at least 20 minutes before slicing into bars.

Notes

These bars can be topped with whipped cream or coconut yogurt. Store in an airtight container for 3-4 days at room temperature or up to a week in the fridge. For longer storage, freeze in a container for up to 3 months.