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Healthy Dinner with Salmon: A Delicious and Nutritious Meal!

Are you looking for a scrumptious dinner that’s not only packed with flavor but also healthy? Look no further than this Healthy Dinner with Salmon! This dish is a fantastic way to enjoy one of the ocean’s most nutritious fish, providing you with essential omega-3 fatty acids that are great for your heart. Plus, it’s ready in no time—perfect for busy evenings when you still want to eat something wholesome!
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Ingredients Method

Ingredients
  

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 lemon sliced
  • 2 cups of spinach
  • 1 garlic clove minced
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fillets and season with salt and pepper to taste.
  4. Top each fillet with slices of lemon for an extra zesty flavor.
  5. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.
  6. While the salmon is cooking, heat a pan over medium heat, and add a splash of olive oil.
  7. Sauté the minced garlic until fragrant, and then add the spinach.
  8. Cook until the spinach is wilted, about 2-3 minutes.
  9. Serve the baked salmon alongside the sautéed spinach for a nutritious and delightful meal!