Go Back

Haitian Pumpkin Soup

A rich and creamy soup known as 'Soup Joumou,' symbolizing freedom and unity in Haitian culture. Perfect for weeknight dinners or celebrations!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Haitian
Calories: 250

Ingredients
  

Main Ingredients
  • 1 medium pumpkin, peeled and diced Fresh pumpkin is preferred for best flavor.
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 4 cups vegetable broth
  • to taste salt and pepper Adjust seasoning as necessary.
  • for garnish fresh parsley or cilantro

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
  2. Stir in the diced pumpkin, ginger, nutmeg, and cinnamon. Let them mingle for a minute.
  3. Add the vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes or until the pumpkin is tender.
  4. Using an immersion blender, puree the soup until it reaches a creamy consistency. Alternatively, transfer it in batches to a countertop blender.
  5. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh parsley or cilantro.

Notes

Consider serving with fluffy bread or a green salad for balance. You can also customize it with your favorite spices or a touch of hot pepper for added heat. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.