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Ground Turkey Sweet Potato Bake – A Healthy and Hearty One-Dish Meal

Ground Turkey Sweet Potato Bake is a flavorful and nutritious meal that combines lean ground turkey with sweet potatoes, vegetables, and savory seasonings. This comforting casserole is not only easy to prepare, but it's also packed with protein and fiber, making it perfect for a balanced dinner.
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Equipment

  • - Large skillet
  • - Baking dish (9x13-inch or similar size)
  • Knife and cutting board
  • - Mixing spoon
  • - Measuring spoons
  • - Potato peeler

Ingredients
  

  • 1 lb ground turkey
  • 2 large sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1 onion diced
  • 1 bell pepper diced
  • 2 cloves garlic minced
  • 1 can 14.5 oz diced tomatoes, drained
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese optional
  • Chopped cilantro for garnish

Instructions
 

  • **Preheat the Oven:** Preheat your oven to 375°F (190°C).
  • **Cook the Sweet Potatoes:** In a large pot, bring water to a boil and add the diced sweet potatoes. Cook for 10-12 minutes, or until tender. Drain and set aside.
  • **Cook the Ground Turkey:** While the sweet potatoes cook, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spoon until browned and cooked through.
  • **Add Vegetables:** Add the diced onion, bell pepper, and minced garlic to the skillet with the turkey. Cook for an additional 3-4 minutes, or until the vegetables have softened.
  • **Add Tomatoes and Seasonings:** Stir in the diced tomatoes, ground cumin, chili powder, salt, and pepper. Cook for 3-4 more minutes, allowing the flavors to combine.
  • **Assemble the Bake:** In a greased baking dish, layer the cooked sweet potatoes on the bottom. Top with the turkey and vegetable mixture, spreading it evenly over the sweet potatoes.
  • **Bake:** If using cheese, sprinkle the shredded cheddar cheese on top of the casserole. Bake for 15-20 minutes, or until the cheese is melted and the casserole is heated through.
  • **Serve:** Garnish with chopped cilantro and serve hot.