Go Back

Ground Turkey and Peppers

A hearty and flavorful meal combining ground turkey and colorful bell peppers, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean protein option
  • 1 large onion, chopped
  • 2 pieces bell peppers (any colors), chopped Use a mix of red, green, and yellow
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • to taste salt and pepper Adjust according to preference
  • 1 tbsp olive oil for cooking
  • 1 can diced tomatoes Optional, for added flavor

Method
 

Preparation
  1. Chop the onion and bell peppers, and mince the garlic.
Cooking
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
  3. Once the turkey is browned, add the chopped onion and minced garlic. Sauté for another 2-3 minutes until the onion is translucent.
  4. Add the chopped bell peppers to the skillet and continue to cook for another 5 minutes.
  5. Sprinkle in the Italian seasoning, salt, and pepper. If using diced tomatoes, add them now and stir everything together. Let simmer for an additional 2-3 minutes.
  6. Check for seasoning. Once everything is cooked and blended well, remove from heat and serve warm.

Notes

Consider serving with rice, quinoa, or whole-grain pasta. A side of garlic bread or a refreshing arugula salad with lemon vinaigrette complements the meal well. Store leftovers in an airtight container in the refrigerator for up to 3 days.