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Grinder Dense Bean Salad

A vibrant salad packed with beans, fresh veggies, and a zesty dressing that's perfect for a satisfying meal or as a side dish.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Beans and Base Ingredients
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
Vegetables
  • 1 bell pepper, diced (any color)
  • 1/2 red onion, finely chopped
  • 1 cup corn (fresh or frozen)
  • 1/4 cup fresh cilantro, chopped
Dressing
  • 2 juice of limes
  • 3 tablespoons olive oil
  • Salt and pepper to taste
Optional Toppings
  • Sliced avocado
  • Crumbled feta cheese

Method
 

Preparation
  1. In a large bowl, combine the black beans, kidney beans, and chickpeas.
  2. Toss in the diced bell pepper, corn, and finely chopped red onion, along with the fresh cilantro.
Dressing
  1. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.
Combine
  1. Pour the dressing over the bean mixture and toss gently to ensure everything is evenly coated.
  2. Taste and adjust seasoning if necessary with more lime juice or a dash of salt.
Serving
  1. For an extra special touch, add sliced avocado and crumbled feta on top before serving. Enjoy!

Notes

Store leftovers in an airtight container for up to 3 days. Add avocados fresh when serving to prevent browning. Can be frozen if dressing and fresh components are omitted.