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Greek Chicken Meal Prep Bowls

A flavorful and nutritious meal prep dish featuring marinated chicken, fluffy quinoa, and fresh Mediterranean vegetables.
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Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil Use high-quality for best flavor
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • to taste Salt and pepper
Bowls Assembly
  • 1 cup cooked quinoa Prepare according to package instructions
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup tzatziki sauce Store-bought or homemade

Method
 

Preparation
  1. Preheat your grill or skillet over medium-high heat.
  2. In a bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper.
  3. Coat the chicken breasts with the mixture and let them sit for about 10 minutes for enhanced flavor.
Cooking the Chicken
  1. Grill or pan-sear the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  2. Remove from heat and let the chicken rest for a few minutes before slicing it into bite-sized pieces.
Prepare the Quinoa
  1. If you haven't done so yet, cook your quinoa according to package instructions.
  2. Once cooked, fluff with a fork and set aside.
Assembling Your Bowls
  1. Divide the cooked quinoa among meal prep containers.
  2. Top with sliced chicken, diced cucumbers, halved cherry tomatoes, sliced kalamata olives, and crumbled feta cheese.
  3. Drizzle with tzatziki sauce for that flavorful finishing touch.
Storage
  1. Seal the containers with lids and refrigerate. These bowls can be enjoyed within five days.

Notes

Feel free to substitute quinoa for brown rice or a base of mixed greens for a lighter option. To save time, marinate the chicken the night before. Ensure to use high-quality olive oil for the best flavor.