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Greek Chicken Bowls

A satisfying meal featuring grilled chicken, fresh veggies, and creamy tzatziki served over rice or quinoa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 1 lb boneless, skinless chicken thighs or breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 2 cloves garlic, minced
  • to taste Salt and pepper
For the Bowls
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 small red onion, thinly sliced
  • ½ cup olives (optional)
For the Tzatziki Sauce
  • 1 cup plain yogurt (dairy-free options available)
  • 1 medium cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • to taste Salt
  • to taste Fresh dill (optional)

Method
 

Preparation
  1. In a bowl, combine the olive oil, lemon juice, oregano, garlic, salt, and pepper. Add the chicken and ensure it’s well-coated. Let it marinate for at least 15 minutes.
  2. In a separate bowl, mix the yogurt, grated cucumber (make sure to squeeze out excess moisture), garlic, lemon juice, and salt. Add dill if you like. Cover and refrigerate to let the flavors meld.
Cooking
  1. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes on each side until it’s cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Assembling
  1. In each bowl, place a generous scoop of cooked rice or quinoa. Slice the grilled chicken and arrange it on top.
  2. Scatter halved cherry tomatoes, diced cucumbers, sliced onions, and olives over the chicken.
  3. Drizzle the tangy tzatziki sauce over the top before serving.
  4. Dive in and enjoy your creation with your family!

Notes

Marinate your chicken for at least 15 minutes to enhance flavor. Avoid overcrowding the pan while cooking for a better sear. Get creative with toppings like feta cheese, fresh herbs, or paprika.