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Greek Chicken Bowl

A vibrant and flavorful Mediterranean dish featuring marinated chicken, quinoa or rice, fresh vegetables, and creamy tzatziki sauce.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts Marinated for flavor
  • 1/4 cup olive oil For marinating
  • 2 tablespoons lemon juice Freshly squeezed for best flavor
  • 2 cloves garlic, minced Adds aromatic flavor
  • 1 teaspoon dried oregano Traditional Mediterranean herb
  • to taste Salt and pepper Seasoning
For the Bowl
  • 1 cup cooked quinoa or rice Base for the bowl
  • 1 cup cherry tomatoes, halved Fresh topping
  • 1 cup cucumber, diced Adds crunch
  • 1/2 cup red onion, diced For flavor
  • 1/2 cup feta cheese, crumbled Traditional Greek cheese
  • 1/4 cup Kalamata olives (optional) Adds depth of flavor
  • to taste Tzatziki sauce For drizzling on top

Method
 

Preparation
  1. In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Add the chicken breasts and coat them well in the marinade. Let it rest for at least 15 minutes.
Cooking the Chicken
  1. Heat a large skillet over medium-high heat.
  2. Remove chicken from the marinade and place in the skillet. Cook for about 6-7 minutes on each side until fully cooked and juices run clear.
  3. Remove the chicken and let it rest.
Preparing the Bowl
  1. If you haven’t already, cook quinoa or rice according to package directions. Fluff it with a fork once cooked.
  2. While the chicken rests, prepare the toppings by chopping the cherry tomatoes, cucumber, and red onion.
Assembly
  1. Start with a base of quinoa or rice, then slice the chicken and arrange it on top.
  2. Add the chopped veggies, sprinkle with feta cheese, olives, and finish with a generous drizzle of tzatziki sauce.
Serving
  1. Dig in and enjoy your Greek Chicken Bowl, complete with all those fresh, colorful toppings.

Notes

Tips for perfecting the bowl include allowing enough time for marination and adjusting spices to your preference. Store leftovers in an airtight container in the fridge for up to three days.