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Fresh Corn and Bean Salad: A Vibrant and Refreshing Delight!

If you’re looking for a dish that’s not just easy to make but also bursting with colors and flavors, then the Fresh Corn and Bean Salad is the perfect recipe for you! This vibrant salad is the embodiment of summer BBQs and family gatherings, filled with sweet corn, hearty black beans, and creamy avocado. Did you know that corn, originally cultivated by the indigenous peoples of the Americas, is often celebrated for its versatility and natural sweetness? This dish captures that essence beautifully. It’s simple to prepare, making it an ideal choice for busy weeknights or potluck parties. Plus, it’s family-friendly, satisfying both kids and adults alike! If you love this recipe, don’t forget to check out our Quinoa Salad recipe on the blog, similar in its fresh approach and healthy ingredients! Dive into this delectable experience, and let's get started whipping up this delightful salad!
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Ingredients Method

Ingredients
  

  • 2 cups of sweet corn fresh or canned
  • 1 can 15 oz of black beans, drained and rinsed
  • 1 ripe avocado diced
  • 1 cup of cherry tomatoes halved
  • 1 small red onion finely chopped
  • 1 bell pepper any color, diced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Optional: Chopped fresh cilantro and jalapeño

Method
 

  1. Prepare the Corn: If using fresh corn, boil or grill the corn until tender, then let it cool. If using canned corn, simply drain it.
  2. Drain the Beans: Rinse the black beans under cold water to remove excess sodium and let them drain.
  3. Chop the Veggies: Dice the avocado, chop the red onion, and bell pepper, and halve the cherry tomatoes.
  4. Combine Ingredients: In a large mixing bowl, add the corn, black beans, avocado, tomatoes, red onion, and bell pepper.
  5. Dress the Salad: Squeeze fresh lime juice over the salad and season with salt and pepper to taste. Toss gently to combine all the ingredients.
  6. Garnish: If using, sprinkle chopped cilantro and jalapeño on top for an extra burst of flavor.
  7. Serve: Enjoy immediately or let it chill in the refrigerator for about 30 minutes for the flavors to meld.