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Easy Peanut Butter Protein Oatmeal Cups

Delicious and wholesome oatmeal cups made with peanut butter, oats, and customizable toppings, perfect for snacks or breakfasts.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter (smooth or crunchy)
  • 1/4 cup honey or maple syrup Maple syrup can be used for a vegan option.
  • 1/2 cup protein powder (optional) Can be omitted for a simpler version.
  • 1/4 cup milk (or a milk substitute) Almond or oat milk can be used.
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) to ensure your cups bake beautifully.
  2. In a large mixing bowl, add the peanut butter, honey or maple syrup, milk, and vanilla extract. Stir until smooth and creamy.
  3. In another bowl, mix together the rolled oats, protein powder (if using), and salt.
  4. Gradually fold the dry ingredients into the wet mixture, stirring until well combined.
  5. Line a muffin tin with paper liners or lightly grease it to prevent sticking.
  6. Scoop the mixture into the muffin tin, filling each cup about 3/4 full.
  7. Place the muffin tin in the preheated oven and bake for about 12-15 minutes, or until the tops are golden brown and a toothpick comes out clean.
  8. Allow the oatmeal cups to cool in the tin for a few minutes before transferring them to a wire rack.
  9. Enjoy warm or cooled.

Notes

These oatmeal cups can be stored in an airtight container for up to a week in the refrigerator, or freeze in a freezer-safe bag for up to three months. Reheat in the microwave for 15-20 seconds.