Easy Garlic Butter Ground Turkey with Cauliflower Skillet

Easy Garlic Butter Ground Turkey with Cauliflower Skillet

A quick and delicious skillet dish featuring ground turkey sautéed with cauliflower in a rich garlic butter sauce, perfect for busy weeknights or family gatherings.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb ground turkey Can substitute with ground chicken or cooked chickpeas.
1 medium head cauliflower, cut into florets Ensure florets are cut evenly for even cooking.
4 tablespoons unsalted butter Divided into two for sautéing.
4 cloves garlic, minced Freshly minced for best flavor.
1 medium onion, diced Adds sweetness to the dish.
1 teaspoon Italian seasoning To enhance flavor.
to taste Salt and black pepper Season according to preference.
for garnish Fresh parsley, chopped Adds freshness to the dish.

Method

Cooking Steps

In a large skillet, melt 2 tablespoons of butter over medium heat.
Add the diced onions and sauté until they are soft and translucent, about 3-4 minutes.
Toss in the minced garlic and sauté for another 1 minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula. Season with salt, black pepper, and Italian seasoning. Cook for approximately 6-8 minutes until it’s fully cooked and no longer pink.
Mix in the cauliflower florets, covering the skillet with a lid. Let the cauliflower steam for about 5 minutes until it’s tender but still crisp.
Drizzle in the remaining 2 tablespoons of butter, mixing thoroughly to ensure everything is coated beautifully.
Remove from heat and sprinkle freshly chopped parsley on top. Serve warm and enjoy every bite!

Notes

Keep an eye on the cauliflower to ensure it stays tender-crisp; too long and it may become mushy. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month.