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Crispy Zucchini Sticks

Deliciously crunchy and easy to prepare, Crispy Zucchini Sticks are a healthy snack option that can be enjoyed by everyone.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Zucchini Sticks
  • 1 medium medium zucchini, grated Squeeze out moisture before using
  • 2 large large eggs For binding the mixture
  • 1/2 cup all-purpose flour For coating
  • 1/2 cup breadcrumbs (panko is ideal) For extra crunch
  • 1/2 cup grated cheese (optional) Add for extra flavor
  • to taste Salt
  • to taste Pepper
  • as needed Olive oil for frying Use for baking or frying

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) or heat oil in a frying pan.
  2. In a large bowl, combine the grated zucchini with eggs, salt, and pepper.
Breading
  1. Prepare three separate bowls: one for the flour, one for the egg mixture, and one for the breadcrumbs mixed with cheese.
  2. Take a spoonful of the zucchini mixture, dip it in the flour, coat it in the egg mixture, and then roll it in the breadcrumbs mixture until fully coated.
Cooking
  1. If baking, place the coated sticks on a lined baking sheet, drizzle with olive oil, and bake for about 20-25 minutes until golden.
  2. If frying, carefully place them in hot oil and fry until crispy and golden brown.
Serving
  1. Remove the sticks from the heat and serve with your choice of sauces.

Notes

To achieve the best crispiness, squeeze out as much moisture as possible from the grated zucchini. Don't overcrowd the baking sheet.