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Crispy Parmesan Cauliflower Bites

Delicious crunchy morsels made from cauliflower, coated with a golden crust of Parmesan cheese, perfect for snacking or as a party appetizer.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (panko preferred) Panko works well for extra crunch
  • 2 pieces eggs, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil spray For coating

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut your cauliflower into bite-sized florets.
  3. In a large bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. Mix until well blended.
  4. In a separate bowl, beat the eggs.
Coating and Baking
  1. Dip each cauliflower floret into the egg wash and then coat with the Parmesan breadcrumb mixture.
  2. Place the coated florets on a baking sheet lined with parchment paper, spaced out for even cooking.
  3. Spray a little olive oil on top for a golden crispiness.
  4. Bake for about 25 minutes or until golden brown and crispy.
Serving
  1. Serve warm, perhaps with a side of your favorite dipping sauce.

Notes

For vegan options, substitute Parmesan cheese with nutritional yeast. Flip the bites halfway for even crispiness. Avoid overcrowding the baking sheet to prevent steaming.