Ingredients
Method
Preparation
- Begin by laying out all your ingredients, ensuring the chicken tenders are thawed if previously frozen.
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
Coating
- Dip each chicken tender into the flour, ensuring they are fully coated before shaking off the excess.
- Dip them into the egg mixture, letting any extra drip off.
- Roll them in the breadcrumb mix, pressing gently to adhere.
Cooking
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the coated tenders in a single layer, ensuring they don’t overlap.
- Lightly spray the tops with cooking spray, then set the air fryer to 400°F (200°C) and cook for 10-12 minutes, flipping halfway through.
- The tenders are done when they are golden brown and have reached an internal temperature of at least 165°F (75°C).
Serving
- Carefully remove the tenders and serve them hot with your favorite dipping sauce.
Notes
For best results, store leftover tenders in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes until crispy.
