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Creamy Harissa Chickpea Stew

A cozy and comforting stew filled with tender chickpeas, rich coconut milk, and the vibrant flavors of harissa paste—a perfect dish for the whole family.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, rinsed and drained
  • 2 tablespoons harissa paste
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large pot, heat a drizzle of oil over medium heat.
  2. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
Cooking
  1. Add the harissa paste to the pot, stirring for about 2 minutes to release its oils and deepen the flavors.
  2. Toss in the drained chickpeas, coconut milk, vegetable broth, and cumin. Season with salt and pepper to taste.
  3. Bring the mixture to a gentle simmer.
  4. Allow the stew to simmer for about 15 minutes, stirring occasionally for flavors to meld.
  5. Once thickened to your liking, remove from heat. Serve hot, garnished with fresh cilantro.

Notes

This stew is perfect for meal prep and can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat on low heat and add a splash of vegetable broth if needed.