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Creamy Avocado Hummus Healthy Dip

A delightful blend of creamy avocados and hearty chickpeas creates a smooth, savory dip that's perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 ripe avocados 2 ripe avocados Ensure the avocados are ripe for the best texture.
  • 1 can (15 oz) 1 can (15 oz) chickpeas, drained and rinsed Rinse chickpeas to remove excess sodium.
  • 2 tablespoons 2 tablespoons tahini Can be replaced with sunflower seed butter for a nut-free option.
  • 2 tablespoons 2 tablespoons olive oil Extra virgin olive oil is preferred for flavor.
  • 2 tablespoons 2 tablespoons lemon juice Freshly squeezed lemon juice is recommended.
  • 2 cloves 2 cloves garlic, minced Adjust according to taste preference.
  • Salt and pepper to taste Season to your preference.
  • Paprika for garnish (optional) Adds color and a bit of spice.

Method
 

Preparation
  1. Slice the avocados in half, remove the pit, and scoop the flesh into a food processor.
  2. Add the drained chickpeas to the processor.
  3. Add tahini, olive oil, lemon juice, minced garlic, salt, and pepper to the processor.
  4. Pulse the mixture until smooth and creamy. If too thick, add water or more olive oil to reach desired consistency.
  5. Taste the dip and adjust seasoning with more salt, garlic, or lemon juice if needed.
  6. Transfer to a serving bowl and sprinkle with paprika for garnish.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Drizzle olive oil on the surface to prevent browning. Can be enjoyed warm but is best served cold.