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Cozy Autumn Wild Rice Soup

A warm and hearty wild rice soup loaded with seasonal vegetables and delicious flavors, perfect for chilly autumn nights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup wild rice, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 4 cups vegetable broth
  • 1 cup fresh spinach, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • to taste black pepper
  • as needed fresh parsley for garnish Optional

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
  3. Toss in the carrots and celery. Cook for another 5 minutes, letting the vegetables soften and the flavors meld.
  4. Stir in the rinsed wild rice and vegetable broth. Add dried thyme, salt, and black pepper.
  5. Bring to a gentle boil, then reduce heat and cover. Let it simmer for about 30-35 minutes or until the rice is tender.
Finishing Touches
  1. Once the rice is cooked, stir in the chopped spinach, letting it wilt down for a minute or two.
  2. Give it a taste; adjust the seasoning as preferred.
  3. Transfer to bowls and garnish with fresh parsley.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop, adding a splash of broth or water if it thickens.