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Chickpea Spinach Soup

A comforting and nutritious soup filled with flavorful ingredients, perfect for cozy winter evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Method
 

Preparation
  1. Heat a splash of olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic, cooking for an additional minute until fragrant.
Cooking
  1. Introduce the chickpeas, vegetable broth, and cumin to the pot. Bring to a gentle boil.
  2. Reduce the heat and let it simmer for about 15 minutes.
  3. Stir in the fresh spinach and season with salt and pepper to taste.
  4. Cook for about 2-3 more minutes until the spinach is wilted and vibrant.
Serving
  1. Serve warm, garnished with a drizzle of olive oil or your choice of toppings.

Notes

For a flavor twist, swap spinach with kale or add lemon juice before serving. For more protein, consider adding diced chicken or tofu. Avoid overcooking spinach to retain color and nutrients. Leftovers can be stored in an airtight container for up to 4 days or frozen for up to 3 months.