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Chicken Avocado Wrap

A nutritious and flavorful wrap combining succulent chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Wrap
  • 2 pieces boneless, skinless chicken breasts (cooked and sliced) Ensure chicken is cooked prior to use.
  • 1 piece ripe avocado (sliced) Use a ripe avocado for the best flavor.
  • 1 cup mixed salad greens (like spinach, arugula, or lettuce) Choose your favorite salad greens.
  • 1 medium tomato (sliced or diced) Fresh tomatoes work best.
  • 1 piece cucumber (sliced) Preferably a fresh cucumber.
  • 4 pieces whole wheat or spinach tortillas Choose whole grain for added health benefits.
  • to taste salt and pepper For seasoning the chicken.
  • 1 tablespoon olive oil or your favorite dressing (optional) Optional for enhancing flavor.

Method
 

Preparation
  1. If you haven’t cooked the chicken yet, season it with salt and pepper, then grill or sauté until fully cooked. Allow it to cool, then slice it into bite-sized pieces.
  2. Wash and slice the cucumber, tomato, and avocado. Set them aside.
Assembly
  1. Lay a tortilla flat on a clean surface. Start by layering a handful of mixed salad greens, followed by slices of chicken, avocado, cucumber, and tomato.
  2. If you’re new to wrapping, fold the sides over the fillings, then roll from the bottom up tightly until you reach the top.
  3. Cut the wraps in half for easy eating. Optionally drizzle with olive oil or your favorite dressing to enhance the flavor.

Notes

You can customize the ingredients based on what you have on hand. Consider swapping chicken with turkey or chickpeas for a vegetarian option. Cooked chicken can be prepared in advance to save time.