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Cauliflower Fried Rice with Shrimp

Looking for a healthy, flavorful twist on a classic dish? This Cauliflower Fried Rice with Shrimp is the perfect combination of low-carb, protein-packed goodness and rich, savory flavors. Light, quick, and easy to prepare, it’s ideal for busy weeknights or a guilt-free meal prep option.
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Equipment

  • Large skillet or wok
  • Spatula
  • Knife and cutting board
  • Mixing bowls
  • Measuring cups and spoons

Ingredients
  

  • #### Main Dish
  • - 1 pound shrimp peeled and deveined
  • - 3 cups cauliflower rice store-bought or homemade
  • - 2 tablespoons sesame oil or vegetable oil
  • - 3 cloves garlic minced
  • - 1/2 cup diced carrots
  • - 1/2 cup frozen peas
  • - 2 large eggs lightly beaten
  • - 3 green onions sliced (plus extra for garnish)
  • #### Sauce
  • - 3 tablespoons low-sodium soy sauce or tamari for gluten-free
  • - 1 teaspoon sesame oil
  • - 1/2 teaspoon ground ginger
  • - 1/4 teaspoon red pepper flakes optional, for heat

Instructions
 

  • **Cook the shrimp**
  • Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2–3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
  • **Sauté the vegetables**
  • In the same skillet, add the remaining sesame oil. Sauté the diced carrots and peas for 3–4 minutes, or until softened.
  • **Scramble the eggs**
  • Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Mix the eggs with the vegetables.
  • **Add the cauliflower rice**
  • Stir in the cauliflower rice and cook for 5–6 minutes, stirring frequently, until the rice is tender and heated through.
  • **Prepare the sauce**
  • In a small bowl, whisk together the soy sauce, sesame oil, ground ginger, and red pepper flakes.
  • **Combine everything**
  • Return the cooked shrimp to the skillet and pour the sauce over the mixture. Toss everything together until evenly coated and heated through.
  • **Garnish and serve**
  • Sprinkle with sliced green onions and serve immediately. Enjoy as a main dish or pair it with your favorite side.