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Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado

Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado are a vibrant and nutritious meal that brings bold flavors and fresh ingredients together in one satisfying dish.
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Equipment

  • - Grill pan or skillet
  • Knife and cutting board
  • Mixing bowls
  • - Spatula or tongs
  • - Measuring spoons
  • - Large skillet or wok (for cauliflower rice)
  • - Serving bowls

Ingredients
  

  • #### For the Cajun Chicken
  • - 2 boneless skinless chicken breasts
  • - 2 tablespoons Cajun seasoning
  • - 1 tablespoon olive oil
  • - Salt and pepper to taste
  • #### For the Cauliflower Rice
  • - 1 large head of cauliflower or 4 cups pre-made cauliflower rice
  • - 1 tablespoon olive oil
  • - 1/4 teaspoon garlic powder
  • - Salt and pepper to taste
  • #### For the Bowl
  • - 1 ripe mango peeled and diced
  • - 1 ripe avocado sliced
  • - 1/4 cup fresh cilantro chopped
  • - Lime wedges for serving

Instructions
 

  • **Season the Chicken**
  • Season the chicken breasts with Cajun seasoning, salt, and pepper on both sides. Heat olive oil in a grill pan or skillet over medium-high heat. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F and the chicken is golden and cooked through. Remove from heat and let it rest for a few minutes before slicing into thin strips.
  • **Prepare the Cauliflower Rice**
  • If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice-sized pieces. Alternatively, use pre-made cauliflower rice. Heat olive oil in a large skillet or wok over medium heat. Add the cauliflower rice, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and lightly golden.
  • **Assemble the Bowls**
  • Divide the cooked cauliflower rice among 4 serving bowls. Top each with sliced Cajun chicken, diced mangoes, and sliced avocado. Garnish with freshly chopped cilantro and a squeeze of lime juice.
  • **Serve**
  • Serve the Cajun Chicken Cauliflower Rice Bowls immediately, or refrigerate for up to 2 days for meal prep.