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Beef Sausage and Potato Meal Prep Breakfast Bowls

These hearty breakfast bowls combine crispy potatoes, juicy beef sausage, and scrambled eggs, making for a delicious and convenient meal prep option to enjoy throughout the week.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 500

Ingredients
  

Main Ingredients
  • 1 lb Beef sausage (Halal)
  • 2 large Potatoes, diced
  • 4 Eggs
  • 1 medium Bell pepper, diced
  • 1 medium Onion, diced
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive oil

Method
 

Preparation
  1. Start by washing and dicing the potatoes, bell pepper, and onion. Be sure to cut them into even pieces for uniform cooking.
Cooking Potatoes
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes. Season them with salt and pepper, and sauté for about 10-12 minutes, stirring occasionally until they are golden brown and crispy.
Add Vegetables
  1. Once the potatoes are cooked, add in the bell pepper and onion. Cook for another 3-4 minutes until the vegetables are soft.
Cook Beef Sausage
  1. In a separate skillet, add the remaining olive oil and the beef sausage. Cook on medium heat until browned and cooked through, breaking it up with a spatula as it cooks (about 5-7 minutes).
Scramble Eggs
  1. In a small bowl, whisk together the eggs and season with salt and pepper. Pour the eggs into the skillet with the sausage, stirring gently until the eggs are fully cooked.
Assembly
  1. In individual meal prep containers, layer the crispy potatoes first, followed by the beef sausage and scrambled eggs. Give them a little sprinkle of extra salt and pepper to taste if desired.
Storage
  1. Let the containers cool before sealing them. You can store them in the fridge for up to 5 days, making breakfast stress-free!

Notes

Substitutions: Feel free to swap out the beef sausage with any Halal-friendly sausage variety. Chicken or turkey sausage work great too! Timing: Cook the potatoes longer if you prefer them crispier on the outside. Common Mistakes: Avoid overcrowding the skillet when cooking the potatoes, as this can cause them to steam instead of crisp up. To reheat, simply pop them in the microwave for about 2-3 minutes until hot throughout.