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Authentic Tabbouleh Salad

Tabbouleh (or **Tabouli**) is a **classic Middle Eastern salad** made with **fresh parsley, bulgur wheat, tomatoes, mint, and a bright lemon-olive oil dressing**.
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Equipment

  • - Sharp knife & cutting board
  • - Mixing bowl
  • Measuring cups and spoons
  • - Fine mesh strainer
  • - Citrus juicer (optional)

Ingredients
  

  • - 1/2 cup fine bulgur wheat soaked, not cooked
  • - 2 large bunches fresh **flat-leaf parsley** finely chopped
  • - 1/2 cup fresh mint finely chopped
  • - 2 medium ripe tomatoes finely diced
  • - 1/2 English cucumber finely diced (optional but common in variations)
  • - 3 green onions finely chopped
  • - 1/4 cup extra virgin olive oil
  • - 1/4 cup fresh lemon juice
  • - 1 teaspoon salt adjust to taste
  • - 1/2 teaspoon black pepper

Instructions
 

  • #### **Step 1: Soak the Bulgur**
  • Place **fine bulgur wheat** in a bowl and cover with **hot water** (just enough to cover it).
  • Let it soak for **15 minutes**, or until softened. Fluff with a fork and drain excess liquid if needed.
  • #### **Step 2: Prepare the Herbs & Vegetables**
  • Finely chop **parsley and mint** using a sharp knife (avoid using a food processor, as it can bruise the herbs).
  • Dice **tomatoes, cucumber, and green onions** into small, even pieces.
  • #### **Step 3: Assemble the Salad**
  • In a large mixing bowl, combine **soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions**.
  • Drizzle with **olive oil and lemon juice**, then season with **salt and pepper**.
  • Toss gently to combine all ingredients.
  • #### **Step 4: Serve & Enjoy**
  • Let the salad sit for **15-20 minutes** before serving to allow flavors to meld.
  • Serve chilled or at room temperature with pita bread, grilled meats, or falafel.