Air Fryer Honey Garlic Chicken Tenders

A crispy and delicious chicken dish with a sweet and savory honey garlic glaze, perfect for busy nights or family gatherings.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

For the chicken tenders

1 lb chicken tenders Flaky and juicy chicken.
1/2 cup all-purpose flour For dredging.
1/2 teaspoon garlic powder Adds flavor.
1/2 teaspoon paprika For a little color.
1/2 teaspoon salt To season.
1/4 teaspoon black pepper Adds a hint of spice.

For the honey garlic sauce

1/4 cup honey Sweetener for the sauce.
2 tablespoons soy sauce Provides savory depth.
1 tablespoon minced garlic Enhances flavor.
1 tablespoon vegetable oil For mixing the sauce.

Method

Preparation

Rinse and pat dry the chicken tenders.
In a bowl, combine flour, garlic powder, paprika, salt, and black pepper.
Dredge the chicken tenders in the flour mixture until well-coated.

Making the Sauce

In a small bowl, whisk together honey, soy sauce, minced garlic, and vegetable oil.

Cooking

Preheat your air fryer to 400°F (200°C).
Lightly spray the basket with cooking spray to prevent sticking.
Place the chicken tenders in a single layer, making sure they don’t touch.
Air fry for 8-10 minutes, flipping halfway through, until the chicken is golden brown and crispy.

Finishing Touch

Remove the chicken from the air fryer and toss them in the honey garlic sauce until well-coated.
Plate the tenders and drizzle any remaining sauce on top for an extra pop of flavor!

Notes

For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking! Try adding sriracha for a spicy kick or sesame seeds for some crunch. Always check that chicken reaches an internal temperature of 165°F (74°C) for safe eating. Store leftovers in an airtight container in the refrigerator for up to 3 days.