Go Back

African Peanut Stew

A Warm and Flavorful Embrace, this creamy and comforting stew features a delightful blend of spices, vegetables, and peanut butter for a soul-satisfying meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: African
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Stew
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 2 medium sweet potatoes, diced Can substitute with regular potatoes or butternut squash.
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup creamy peanut butter
  • 1 tablespoon soy sauce or tamari
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper Adjust to taste.
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onions become translucent, about 5 minutes.
  3. Stir in the diced sweet potatoes and bell pepper. Cook for another 5 minutes until they soften slightly.
  4. Add the diced tomatoes (with their juice) and vegetable broth. Bring the mixture to a gentle boil.
  5. Once boiling, lower the heat and stir in the peanut butter, soy sauce, cumin, and cayenne pepper. Mix well until the peanut butter is fully incorporated.
  6. Allow the stew to simmer for about 15-20 minutes until the sweet potatoes are tender.
  7. Season with salt and pepper to taste.
  8. Ladle the stew into bowls and garnish with fresh cilantro, if desired.

Notes

Pairs well with crusty bread, fluffy rice, or a refreshing cucumber salad. For beverages, try iced tea or fresh lemonade. Store leftover stew in an airtight container; it lasts in the fridge for about 5 days or can be frozen for up to 3 months.