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Baked Mediterranean Chicken with vegetables and herbs on a plate

A Journey to Flavor: Discover the Mediterranean Chicken Bake

Are you ready to embark on a culinary adventure that will transport your taste buds straight to the sunny shores of the Mediterranean? Introducing the Mediterranean Chicken Bake, a vibrant and hearty dish that seamlessly blends juicy chicken with colorful vegetables and aromatic herbs. Picture this: tender chicken marinated in olive oil, lemon juice, and a medley of spices, baked to perfection along with bell peppers, zucchini, and olives. It's a meal bursting with flavor, nutrition, and vibrancy, all while being simple enough for a weeknight dinner!
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Ingredients Method

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 bell pepper sliced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted
  • 1/4 cup feta cheese optional
  • Fresh parsley for garnish optional

Method
 

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). A hot oven ensures perfectly roasted chicken and veggies.
  2. Prepare the Chicken Marinade: In a small bowl, combine olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper. Mix it well and set it aside.
  3. Marinate the Chicken: Place the chicken breasts in a large bowl or plastic bag. Pour the marinade over the chicken, making sure each piece is evenly coated. Let it sit for at least 15 minutes (or up to 2 hours in the fridge for deeper flavor).
  4. Arrange the Vegetables: In a large baking dish, spread out the sliced bell peppers, zucchini, and cherry tomatoes. Sprinkle salt and pepper over the veggies for added taste.
  5. Add the Chicken: Lay the marinated chicken breasts on top of the vegetable bed. Scatter the Kalamata olives across the dish.
  6. Bake: Cover the baking dish with aluminum foil and pop it into the oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
  7. Finishing Touch: Once done, take it out of the oven and sprinkle feta cheese and fresh parsley on top if desired. Serve hot and enjoy the Mediterranean flavors!