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4-Ingredient Cauliflower Pops

4-Ingredient Cauliflower Pops are a quick and fun way to enjoy a healthy snack or appetizer that’s as easy to make as it is delicious. These bite-sized pops are lightly seasoned, roasted to perfection, and packed with flavor, making them perfect for kids, party guests, or anyone looking for a guilt-free treat.
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Ingredients Equipment Method

Ingredients
  

  • - 1 medium head of cauliflower cut into bite-sized florets
  • - 1/2 cup breadcrumbs regular or panko
  • - 1/3 cup grated Parmesan cheese
  • - 2 tablespoons olive oil

Equipment

  • - Baking sheet
  • - Mixing bowl
  • - Parchment paper or foil
  • Measuring cups and spoons

Method
 

  1. **Preheat the oven**
  2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
  3. **Prepare the coating**
  4. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper. Stir to mix evenly.
  5. **Coat the cauliflower**
  6. Toss the cauliflower florets in olive oil until evenly coated. Then, toss the florets in the breadcrumb mixture, pressing lightly to ensure the coating sticks.
  7. **Arrange and bake**
  8. Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
  9. **Serve**
  10. Remove from the oven and let cool slightly before serving. Serve with your favorite dipping sauce, such as ranch, marinara, or a spicy aioli.