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3-Minute Keto Cinnamon Roll Mug Cake

A quick and easy dessert that combines the flavors of a traditional cinnamon roll in a delicious mug cake, all compliant with a keto lifestyle.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American, Keto
Calories: 300
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 4 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1 tablespoon sweetener (erythritol or your choice)
  • 1/2 teaspoon cinnamon
Wet Ingredients
  • 1 large egg
  • 1 tablespoon almond milk (or any preferred milk)
  • 1 tablespoon melted butter or coconut oil
  • 1 teaspoon vanilla extract
Optional Toppings
  • cream cheese icing (blend cream cheese with a touch of sweetener)
  • chopped nuts
  • sugar-free chocolate chips

Method
 

Preparation
  1. In a microwave-safe mug, combine almond flour, coconut flour, baking powder, sweetener, and cinnamon. Stir until well mixed.
  2. Crack the egg directly into the mug, followed by the almond milk, melted butter or coconut oil, and vanilla extract. Whisk together using a fork until a smooth batter forms.
  3. Place the mug in the microwave and cook on high for about 1-1.5 minutes. Start checking at the 1-minute mark for doneness; it should come out fluffy and spongy when it’s ready.
  4. Allow the mug cake to cool for a few moments before adding any toppings.
  5. Top with cream cheese icing, a sprinkle of cinnamon, or any other toppings you love!

Notes

Store leftover mug cake in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 15-20 seconds. For longer storage, freeze the mug cake (without toppings) wrapped tightly for up to a month.