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3 Ingredient Gluten Free Wraps

Delicious and versatile wraps made with just three simple ingredients, perfect for gluten-free diets.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch, Snack
Cuisine: Gluten-Free
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups gluten-free flour (almond flour or coconut flour work well) Can use almond flour or coconut flour based on preference.
  • 1 cup water Add gradually to achieve the right batter consistency.
  • 1 pinch salt Enhances flavor of the wraps.

Method
 

Preparation
  1. In a large bowl, combine the gluten-free flour and salt. Whisk until well incorporated.
  2. Gradually add the water to the flour mixture, stirring continuously until you achieve a smooth, somewhat thick batter.
Cooking
  1. Heat a non-stick skillet over medium heat and lightly grease it if necessary.
  2. Pour a scoop of the batter into the skillet, using a spatula to spread it out into a thin circle (about 6 inches in diameter).
  3. Cook for 2-3 minutes until the edges start to lift and the bottom turns golden brown. Flip and cook the other side for another 2 minutes.
  4. Remove the wrap from the skillet and place it on a plate. Repeat with the remaining batter, stacking the wraps on the plate as you go.
  5. Allow the wraps to cool slightly before filling them with your favorite ingredients.

Notes

Experiment with different gluten-free flours for unique textures. Store leftover wraps in an airtight container for up to 3 days or freeze them for up to 1 month with parchment paper between each wrap.