Irresistible Healthy High Protein Egg Salad With Greek Yogurt for a Quick Lunch

Welcome to the delightful world of egg salad, where creamy meets nutritious in a dish that’s as easy to whip up as it is delicious! This Irresistible Healthy High Protein Egg Salad With Greek Yogurt is your new go-to for quick lunches or snacks, packed with protein and flavor, making it a dish that everyone will love. Did you know that the average egg has about 6 grams of protein? That’s like eating a mini power pack, and when mixed with Greek yogurt, it turns into a satisfying meal that’s both creamy and refreshing!

Imagine biting into a fluffy sandwich packed with protein, or savoring it as a salad atop a bed of greens. Not only is it incredibly easy to prepare in under 15 minutes, but it can also cater to family-friendly appetites or a busy individual lifestyle. With a zing of fresh herbs and the creamy goodness of Greek yogurt, this dish is an upgrade from the traditional egg salad you might find elsewhere. If you enjoyed our Classic Tuna Salad recipe, you’ll definitely want to give this one a try—it’s equally delicious and just as simple!

What is Irresistible Healthy High Protein Egg Salad With Greek Yogurt?

Have you ever wondered why we call it an “egg salad”? I mean, of all the things we could name it, it’s simply … an egg salad! It’s almost as if someone ran out of creative juice and thought, “Let’s just call it what it is!” But you know what they say, “The way to a man’s heart is through his stomach.” And this salad is a surefire way to win over anyone who loves a good meal. Imagine hosting brunch, and as you present this delightful dish, you hear the “oohs” and “aahs.” Now that’s the kind of reaction that’ll keep you coming back for more! So why not give this fun and nutritious recipe a go? Your taste buds will thank you!

Why You’ll Love This Irresistible Healthy High Protein Egg Salad With Greek Yogurt:

This egg salad is a perfect blend of protein-packed goodness, wallet-friendly ingredients, and fresh, vibrant flavors. First and foremost, let’s talk about the star of the dish: eggs! They’re delivered in a creamy texture with Greek yogurt, elevating the dish while keeping it healthy.

You’ll find that making this dish at home saves you a trip to the deli and cuts down on costs—who doesn’t love a good financial win in the kitchen? Plus, the richness of Greek yogurt combined with mustard, a hint of seasoning, and a sprinkle of herbs offers a twist to traditional egg salad recipes you might find out there. If you enjoyed our Creamy Chicken Salad a while back, you’ll find the same delightful satisfaction here. So, why not roll up your sleeves and squeeze some sunshine into your day by trying this recipe?

How to Make Irresistible Healthy High Protein Egg Salad With Greek Yogurt:

Quick Overview

Making this dish is easy! You’ll prepare hard-boiled eggs in minutes, mix them with Greek yogurt and seasonings, and voilà! This delightful egg salad is perfect for a quick lunch or a refreshing snack. Plus, you’ll only need about 15 minutes from start to finish, leaving you plenty of time to enjoy your meal!

Key Ingredients for Irresistible Healthy High Protein Egg Salad With Greek Yogurt:

• 6 large eggs
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Chopped fresh herbs (chives, dill, or parsley)
• Optional: diced celery or bell pepper for crunch

Step-by-Step Instructions:

1. Hard Boil Eggs: Place the eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, turn off the heat, cover, and let sit for 12 minutes. Transfer to an ice bath before peeling.
2. Prepare the Salad Mixture: In a mixing bowl, add Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk together until smooth.
3. Chop the Eggs: Once peeled, chop the eggs and add them to the bowl with the yogurt mixture. Combine gently with a spatula.
4. Add Fresh Herbs: Fold in your choice of chopped herbs and additional crunchy veggies if desired.
5. Serve: Enjoy on whole-grain bread, a wrap, or simply on a bed of greens.

What to Serve Irresistible Healthy High Protein Egg Salad With Greek Yogurt With:

This egg salad shines brightly on its own but can be paired beautifully with fresh vegetables for a vibrant lunch platter. Consider serving it with crisp carrot sticks, cucumber slices, or even whole-grain crackers. For those looking for something warmer, it goes fabulously well with a steaming bowl of tomato soup.

Top Tips for Perfecting Irresistible Healthy High Protein Egg Salad With Greek Yogurt:

• Egg Cooking Tip: For perfectly hard-boiled eggs, add a pinch of salt to the boiling water; this can aid in easier peeling.
• Flavor Variations: Experiment with different mustards like spicy brown or honey for a twist.
• Storage Tips: Always store your egg salad in an airtight container in the fridge. The salad is best eaten within 3 days to ensure freshness.

Storing and Reheating Tips:

This egg salad can be stored in the refrigerator for up to three days, covered in an airtight container. If you want to keep it longer, consider freezing components (like the boiled eggs) separately. However, it’s best not to freeze the entire salad as the texture may change. When reheating, simply ensure it’s at room temperature or slightly warmed, but it can also be enjoyed cold!

So grab those eggs and make a batch of this Irresistible Healthy High Protein Egg Salad With Greek Yogurt today. Your taste buds will be doing a happy dance, and you’ll have a nutritious, enjoyable meal ready in no time!

Irresistible Healthy High Protein Egg Salad With Greek Yogurt

This creamy and nutritious egg salad, made with Greek yogurt, is packed with protein and flavor, making it a perfect quick lunch or snack option.

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 12 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 6 large large eggs For hard boiling
• 1/2 cup plain Greek yogurt For creaminess and protein
• 1 tablespoon Dijon mustard Adds flavor
• 1 tablespoon lemon juice For freshness
• Salt and pepper To taste
• Chopped fresh herbs (chives, dill, or parsley) For added flavor
• Optional: diced celery or bell pepper For crunch

Method

 

Preparation

1. Place the eggs in a saucepan, cover them with water, and bring to a boil.
2. Once boiling, turn off the heat, cover, and let sit for 12 minutes. Transfer to an ice bath before peeling.
3. In a mixing bowl, add Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk together until smooth.
4. Once peeled, chop the eggs and add them to the bowl with the yogurt mixture. Combine gently with a spatula.
5. Fold in your choice of chopped herbs and additional crunchy veggies if desired.

Serving

1. Enjoy on whole-grain bread, a wrap, or simply on a bed of greens.

Notes

Best eaten within 3 days. Store in an airtight container. For perfectly hard-boiled eggs, add a pinch of salt to the boiling water for easier peeling. Experiment with different mustards for flavors.