High Protein Banana Bread

Are you craving a deliciously moist and fluffy banana bread that bursts with flavor at every bite? Look no further than this High Protein Banana Bread! Perfectly sweetened with ripe bananas and brimming with nutty goodness, it’s the ideal treat for breakfast, snacks, or family gatherings. Did you know that bananas are a rich source of potassium and can help to cure your sweet cravings in a healthy way? This recipe is not just about satisfying your taste buds; it’s also about nourishing your body.

I stumbled upon this recipe during a casual family gathering, where everyone had brought their version of banana bread, but none compared to the high-protein twist I made. It’s a delightful switch-up from the classic versions you might find on other popular blogs, offering a new way to enjoy this timeless favorite. So grab your mixing bowl and let’s get started on this hearty, healthy treat the whole family will love!

What is High Protein Banana Bread?

So, what’s the deal with the name High Protein Banana Bread? Well, it’s not just your ordinary banana bread, my friend! This recipe adds protein power to your traditional favorite, making it a nutritional powerhouse. Just think about it: if “the way to a man’s heart is through his stomach,” then this delightful bread could win over anyone’s heart, no matter their age! Honestly, who wouldn’t want to indulge in a treat that tastes great and keeps you full for longer? You’ll find yourself constantly making this during those cozy winter evenings. Ready to give it a whirl? Let’s dive into its many charms!

Why You’ll Love This High Protein Banana Bread

This High Protein Banana Bread is not just a dish; it’s an experience! Imagine the warm aroma of baking bananas and walnuts wafting through your kitchen—it’s tantalizing! One of the standout features of this banana bread is its wholesome, protein-packed nature, which magically transforms a typical snack into a nourishing main dish. Plus, making this bread at home is surprisingly cost-effective. Why spend extra at the bakery when you can whip up your own batch of goodness packed with quality ingredients?

And let’s not forget the versatile toppings! Whether you slather it with almond butter, drizzle honey, or sprinkle some chia seeds on top, you can customize every bite. It’s like comparing a simple cupcake to a gourmet dessert—why settle for less? So roll up your sleeves and let’s create a treat that pleases both the palate and your wallet!

How to Make High Protein Banana Bread

Quick Overview

Making High Protein Banana Bread is a breeze—it requires minimal effort yet delivers maximum satisfaction! The luscious texture combined with a warm, inviting flavor makes it a dream to bake. With a quick prep time of just 15 minutes and a baking time of 50 minutes, you can have this delightful treat on your table in no time. Ready to savor this easy, hearty recipe?

Key Ingredients for High Protein Banana Bread

Here’s everything you’ll need to whip up your very own High Protein Banana Bread:

• 3 ripe bananas (mashed)
• 1/3 cup Greek yogurt (plain or vanilla)
• 1/3 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 1/2 cups whole wheat flour
• 1/2 cup walnuts or almonds (chopped, optional)
• 1/4 cup protein powder (optional for added protein)

Feel free to get creative and explore different additions based on your preferences!

Step-by-Step Instructions

1. Preheat Your Oven: Start by preheating your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey, egg, and vanilla extract. Mix well until everything is smooth and incorporated.
3. Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon. This step ensures that your leavening agents are evenly distributed.
4. Combine Mixtures: Gradually add your dry ingredients to the wet mixture, stirring gently. Be careful not to over mix; it’s okay to leave a few lumps!
5. Add Protein Powder: If you’re using protein powder, fold it in at this stage. If you’re including nuts, this is the time to add them as well.
6. Pour into Loaf Pan: Once combined, pour the batter into the prepared loaf pan and smooth the top.
7. Bake: Place the loaf into your preheated oven and bake for about 50 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool and Serve: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Top Tips for Perfecting High Protein Banana Bread

• Banana Ripeness: Ensure your bananas are very ripe for better sweetness and flavor.
• Protein Powder Substitution: If you prefer not to use protein powder, you can substitute it with an equal amount of whole wheat flour.
• Avoid Overmixing: Be gentle when mixing the wet and dry ingredients together. Overmixing can lead to a dense texture.
• Adjust Sweetness: Feel free to reduce the honey or maple syrup based on your taste preference, especially if the bananas are very sweet.
• Check for Doneness: Different ovens can vary, so always check your bread a few minutes before the time is up to avoid overbaking.

Storing and Reheating Tips

To keep your High Protein Banana Bread fresh:

• Refrigeration: Store leftover banana bread in an airtight container in the fridge for up to a week.
• Freezing: You can also freeze individual slices wrapped in cling film for up to three months. This is perfect for those times when you’ll crave a quick snack!
• Reheating: When you’re ready to enjoy a slice, simply pop it in the microwave for 15-20 seconds or toast it lightly; it will taste just as wonderful as day one!

With these tips and the delicious recipe in hand, you’re all set to impress your family with your homemade High Protein Banana Bread. Happy baking!

High Protein Banana Bread

A deliciously moist and fluffy banana bread enriched with protein, perfect for breakfast, snacks, or family gatherings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 8 slices

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Wet Ingredients

• 3 pieces ripe bananas, mashed Ensure bananas are very ripe for better sweetness.
• 1/3 cup Greek yogurt (plain or vanilla)
• 1/3 cup honey or maple syrup Adjust sweetness based on banana ripeness.
• 1 large egg
• 1 teaspoon vanilla extract

Dry Ingredients

• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 1/2 cups whole wheat flour

Optional Ingredients

• 1/2 cup walnuts or almonds, chopped Optional for added crunch.
• 1/4 cup protein powder Optional for added protein.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine the mashed bananas, Greek yogurt, honey, egg, and vanilla extract. Mix well until everything is smooth and incorporated.
3. In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.
4. Gradually add your dry ingredients to the wet mixture, stirring gently. Be careful not to over mix.
5. Fold in the protein powder if you're using it and the nuts if desired.
6. Pour the batter into the prepared loaf pan and smooth the top.

Baking

1. Place the loaf into your preheated oven and bake for about 50 minutes, or until a toothpick inserted in the center comes out clean.

Cooling and Serving

1. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Notes

To keep your bread fresh, store it in an airtight container in the fridge for up to a week. You can freeze individual slices wrapped in cling film for up to three months. Reheat slices in the microwave for 15-20 seconds or toast lightly.