Hawaiian Chicken Sheet Pan: A Delicious Tropical Delight!

Are you ready for a culinary journey to the paradise of Hawaii? This Hawaiian Chicken Sheet Pan recipe is your ticket to flavorful, juicy goodness that will brighten up any weeknight dinner! Imagine succulent chicken thighs marinated in a sweet and savory sauce, combined with vibrant veggies like bell peppers and fresh pineapple—cooked all on one pan for minimal cleanup! This dish is not just easy to prepare, but it also brings the tropical vibes right to your dinner table.

Here’s a fun fact: Did you know that Hawaiian cuisine is known for its fusion of flavors—reflecting the island’s multicultural roots? Our Hawaiian Chicken Sheet Pan embodies this spirit and makes for a family-friendly meal that’s both delicious and fun to eat. If you love simple recipes that don’t skimp on taste, then this dish is for you. So why not give it a try tonight? You might find it to be as beloved in your home as our popular BBQ Chicken Skewers!

What is Hawaiian Chicken Sheet Pan?

So, what exactly is Hawaiian Chicken Sheet Pan? Great question! Imagine a flavorful dish that combines tender chicken with an explosion of Hawaiian sweetness—all on a single baking sheet. This recipe takes the concept of sheet pan dinners to a whole new level! It’s not just a meal; it’s an experience! Why the name? Well, it simply reflects the island of Hawaii’s love for fresh ingredients and vibrant flavors. Ever heard that “the way to a man’s heart is through his stomach”? This dish will surely capture the hearts of your family and friends! So, are you ready to channel those Hawaiian vibes? Let’s get cooking!

Why You’ll Love This Hawaiian Chicken Sheet Pan

First off, the main highlight: it’s an incredibly delicious meal that packs a punch of flavor! The combination of chicken marinated in a sweet, tangy sauce, mingling with colorful veggies, transports your taste buds right to the islands.

Next, it’s budget-friendly! Making this sheet pan meal at home saves you money compared to dining out. Plus, it’s a one-pan wonder, which means less time spent on cleanup and more time enjoying time with loved ones.

Finally, let’s talk toppings! The fresh pineapple and bell peppers not only add an explosion of flavor but also give a pop of color that makes this dish inviting and appetizing. If you enjoy one-pan meals like our flavorful Lemon Herb Roasted Chicken, you’re going to love this tropical take! So what are you waiting for? Let’s dive into making this delightful dish.

How to Make Hawaiian Chicken Sheet Pan

Quick Overview

Hawaiian Chicken Sheet Pan is designed for those who crave delicious food without the fuss. This easy recipe highlights succulent chicken and vibrant veggies, all roasted to perfection, creating a delightful dinner in about 40 minutes. Perfect for busy weeknights or family gatherings, you’ll adore the balance of sweet and savory in every bite!

Key Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to bring this flavorful dish to life:

4 large chicken thighs (bone-in, skin-on for added flavor)
2 cups fresh pineapple chunks
1 red bell pepper, sliced
1 green bell pepper, sliced
1/2 cup soy sauce
1/4 cup honey or brown sugar
2 tablespoons sesame oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1 tsp salt and pepper
Cooking spray or olive oil for greasing the pan

Step-by-Step Instructions

Preheat the Oven: Start by preheating your oven to 400°F (200°C).
Marinate the Chicken: In a bowl, mix soy sauce, honey, sesame oil, garlic, ginger, salt, and pepper. Add chicken thighs into the marinade and let it sit for about 15-30 minutes to absorb those delicious flavors.
Prepare the Veggies: While the chicken marinates, slice up your bell peppers and have your pineapple chunks ready.
Arrange on the Pan: On a large baking sheet, lay the marinated chicken on one side and scatter the bell peppers and pineapple chunks on the other side.
Bake: Place the sheet pan in the oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F). The veggies should be tender and slightly caramelized.
Serve: Remove from the oven, and let it cool for a few minutes. Serve hot, and enjoy the burst of Hawaiian flavors!

What to Serve Hawaiian Chicken Sheet Pan With

Pair this delightful Hawaiian Chicken Sheet Pan with some fluffy white rice or a fresh side salad to balance the flavors. The lightness of the salad complements the savory chicken perfectly! You could also offer some coconut rice for a more tropical experience or even some crunchy slaw for added texture. For drinks, a refreshing coconut lemonade or iced tea will round out your meal beautifully!

Top Tips for Perfecting Hawaiian Chicken Sheet Pan

Marination: Ensure you marinate the chicken long enough to enrich the flavor—overnight in the fridge if possible!
Veggie Variety: Feel free to add other vegetables such as zucchini, snap peas, or corn for more color and nutrients.
Cooking Times: Keep an eye on the chicken; sizes may vary, and smaller pieces might cook faster.

Avoid overcrowding the pan; if you have extra ingredients, use a second sheet pan for even cooking.

Storing and Reheating Tips

If you have any leftovers (though they’re unlikely!), store them in an airtight container in the fridge. This dish will remain fresh for about 3-4 days. For any long-term storage, you can freeze it for up to 3 months. When you’re ready to enjoy your leftovers, simply reheat in the oven at 350°F (175°C) until heated through. You can also microwave individual portions with a splash of water to keep it moist.

Now, with your Hawaiian Chicken Sheet Pan recipe in hand, you’re ready to impress your family with this easy and delightful meal. Get cooking and enjoy those sunny flavors straight from the islands! 🌴

Hawaiian Chicken Sheet Pan

A flavorful dish combining juicy chicken thighs marinated in a sweet sauce and vibrant veggies, all cooked on a single baking sheet for minimal cleanup.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 30

Total Time 1

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Hawaiian, Tropical

Calories: 430

Ingredients Method Notes

Ingredients

For the chicken

4 large chicken thighs (bone-in, skin-on for added flavor)
1/2 cup soy sauce
1/4 cup honey or brown sugar Use honey for a smoother sweetness.
2 tablespoons sesame oil
3 cloves garlic, minced
1 teaspoon ginger, minced
1 teaspoon salt and pepper Adjust to taste.

For the veggies

2 cups fresh pineapple chunks
1 red bell pepper, sliced
1 green bell pepper, sliced
Cooking spray or olive oil for greasing the pan

Method

Preparation

Preheat your oven to 400°F (200°C).
In a bowl, mix soy sauce, honey, sesame oil, garlic, ginger, salt, and pepper. Add chicken thighs into the marinade and let it sit for about 15-30 minutes.
While the chicken marinates, slice up your bell peppers and have your pineapple chunks ready.

Cooking

On a large baking sheet, lay the marinated chicken on one side and scatter the bell peppers and pineapple chunks on the other side.
Place the sheet pan in the oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
Remove from the oven, let it cool for a few minutes, and serve hot.

Notes

For best results, marinate the chicken overnight. Feel free to add other vegetables like zucchini or snap peas for added color and nutrients. Avoid overcrowding the pan for even cooking.

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