Greek Chicken Bowls with Tahini Feta Sauce

There’s something truly satisfying about a bowl filled with vibrant colors, enticing aromas, and textures that dance on your palate. Introducing Greek Chicken Bowls with Tahini Feta Sauce! This mouthwatering dish is perfect for family gatherings or cozy winter evenings spent in good company. The combination of juicy chicken, fresh veggies, and creamy tahini feta sauce creates a comforting meal that the whole family will adore. Fun fact: Did you know that bowls are not just for cereal? They’re the perfect vessel for delivering a medley of flavors in one satisfying bite! If you’ve ever enjoyed a classic grain bowl, you’ll find this Mediterranean twist equally delightful. So get ready to take your taste buds on an adventure, and let’s make mealtime unforgettable!

What is Greek Chicken Bowls with Tahini Feta Sauce?

Okay, so what’s up with the name? Are these bowls, or are they a dish made for plate lovers? Well, let’s just say “Greek Chicken Bowls with Tahini Feta Sauce” rolls off the tongue a whole lot better than “delicious creation in a bowl now trying to compete with plates.” The truth is, the way to a man’s heart is through his stomach, and these bowls are the ultimate way to win over anyone—no promises, but you might just become the star chef at your next family gathering! So, are you ready to embark on a culinary journey? Let’s get cooking!

Why You’ll Love This Greek Chicken Bowls with Tahini Feta Sauce

This recipe shines as a delicious main dish featuring tender, seasoned chicken that pairs beautifully with fresh, crunchy vegetables. By choosing to cook at home, you’ll not only save money but also have the freedom to customize the flavors to suit your family’s preferences. Imagine sinking your teeth into every flavorful bite, drizzled generously with that luscious tahini feta sauce. It’s like enjoying a savory Mediterranean feast without having to leave your kitchen! If you love colorful, hearty meals as much as we do—or if you’ve ever tried a classic chicken shawarma—you’ll find these bowls are just as addictive!

How to Make Greek Chicken Bowls with Tahini Feta Sauce

Quick Overview

Creating Greek Chicken Bowls with Tahini Feta Sauce is an easy, satisfying endeavor. With its combination of tender chicken, crisp vegetables, and a creamy sauce, this dish promises a textural delight and a burst of flavor in every forkful. Plus, from start to finish, you can whip up these bowls in about 30 minutes! It’s the perfect solution for busy weeknights or when you’re just too tired to whip up an intricate recipe.

Key Ingredients for Greek Chicken Bowls with Tahini Feta Sauce

• For the Chicken:
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
• For the Bowls:
  • 2 cups cooked rice or quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 cup fresh spinach or mixed greens
• For the Tahini Feta Sauce:
  • ½ cup tahini
  • ½ cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Water, as needed for consistency

Step-by-Step Instructions

1. Prepare the Chicken: Start by patting the chicken breasts dry with a paper towel. In a bowl, combine olive oil, garlic powder, onion powder, oregano, salt, and pepper. Coat the chicken with the marinade, ensuring it’s well blended.
2. Cook the Chicken: Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has a golden-brown crust. Once done, remove the chicken and let it rest for a few minutes before slicing.
3. Make the Tahini Feta Sauce: In a bowl, mix tahini, crumbled feta, lemon juice, and olive oil. To achieve your desired creamy consistency, add water slowly until smooth. Adjust seasoning as needed.
4. Assemble the Bowls: In each bowl, start with a base of cooked rice or quinoa. Top it with sliced chicken, diced cucumber, halved cherry tomatoes, red onion slices, and a handful of spinach. Finish with a generous drizzle of tahini feta sauce.
5. Serve and Enjoy: Grab a fork and dig into your delicious creation!

Top Tips for Perfecting Greek Chicken Bowls with Tahini Feta Sauce

• For some fun substitutions, try using grilled shrimp or chickpeas in place of chicken for a different protein option.
• Marinate the chicken for a few hours or overnight for enhanced flavor.
• To avoid overcooking, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C).
• If you want a little extra crunch, toss some nuts or seeds over the top before serving.

Storing and Reheating Tips

These Greek Chicken Bowls with Tahini Feta Sauce store beautifully! Refrigerate any leftovers in an airtight container, and you can enjoy them for up to 3 days. For longer storage, consider freezing the chicken and sauce separately, which will keep good quality for about 2 months. When reheating, microwave on low power to maintain the chicken’s juiciness, and add a splash of water to your tahini sauce to keep it smooth.

Now that you’re armed with all the knowledge to whip up these Greek Chicken Bowls with Tahini Feta Sauce, it’s time to get started! Family dinners are about to become a lot more exciting, and your loved ones will thank you for this delectable addition to your recipe collection! Happy cooking!

Greek Chicken Bowls with Tahini Feta Sauce

A colorful and satisfying bowl featuring tender chicken, fresh veggies, and a creamy tahini feta sauce, perfect for family gatherings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 550

Ingredients Method Notes

Ingredients

  

For the Chicken

• 1 pound boneless, skinless chicken breasts Pat dry before marinating.
• 2 tablespoons olive oil For marinating.
• 1 teaspoon garlic powder For seasoning.
• 1 teaspoon onion powder For seasoning.
• 1 teaspoon dried oregano For seasoning.
• Salt and pepper to taste

For the Bowls

• 2 cups cooked rice or quinoa Choose your preferred base.
• 1 cucumber diced For freshness.
• 1 cup cherry tomatoes Halved.
• ½ red onion thinly sliced To add crunch.
• 1 cup fresh spinach or mixed greens For color and nutrition.

For the Tahini Feta Sauce

• ½ cup tahini Base of the sauce.
• ½ cup feta cheese Crumbled.
• 2 tablespoons lemon juice For freshness.
• 1 tablespoon olive oil For creaminess.
• Water, as needed for consistency Add gradually.

Method

 

Preparation

1. Start by patting the chicken breasts dry with a paper towel.
2. In a bowl, combine olive oil, garlic powder, onion powder, oregano, salt, and pepper.
3. Coat the chicken with the marinade, ensuring it’s well blended.

Cooking

1. Heat a non-stick skillet over medium-high heat and add the marinated chicken.
2. Cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has a golden-brown crust.
3. Once done, remove the chicken and let it rest for a few minutes before slicing.

Making the Sauce

1. In a bowl, mix tahini, crumbled feta, lemon juice, and olive oil.
2. To achieve your desired creamy consistency, add water slowly until smooth.
3. Adjust seasoning as needed.

Assembly

1. In each bowl, start with a base of cooked rice or quinoa.
2. Top it with sliced chicken, diced cucumber, halved cherry tomatoes, red onion slices, and a handful of spinach.
3. Finish with a generous drizzle of tahini feta sauce.

Serving

1. Grab a fork and dig into your delicious creation!

Notes

For some fun substitutions, try using grilled shrimp or chickpeas in place of chicken for a different protein option. Marinate the chicken for a few hours or overnight for enhanced flavor. To avoid overcooking, use a meat thermometer; the chicken should reach an internal temperature of 165°F (75°C). If you want a little extra crunch, toss some nuts or seeds over the top before serving. These bowls store beautifully! Refrigerate any leftovers in an airtight container for up to 3 days, or freeze the chicken and sauce separately for about 2 months. When reheating, microwave on low power and add a splash of water to your tahini sauce to keep it smooth.