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Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a simple, fresh, and vibrant dish packed with crisp cucumbers, juicy tomatoes, creamy avocado, and a zesty homemade dressing. This quick and easy salad is perfect as a light lunch or a flavorful side dish for any meal.

It’s a crowd-pleaser that combines healthy ingredients with incredible taste!

Kitchen Equipment Needed

  • Large mixing bowl
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Whisk or fork
  • Serving bowl

Ingredients

For the Salad:

  • 2 cups cherry tomatoes, halved
  • 1 large cucumber, sliced into half-moons
  • 2 avocados, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley or cilantro, chopped

For the Dressing:

  • 3 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Prepare the Vegetables:
    Wash and chop the cherry tomatoes, cucumber, avocados, and red onion. Add them to a large mixing bowl.
  2. Chop the Herbs:
    Finely chop the parsley or cilantro and sprinkle it over the vegetables.
  3. Make the Dressing:
    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
  4. Combine the Salad:
    Drizzle the dressing over the vegetables and gently toss to coat everything evenly.
  5. Serve Immediately:
    Transfer the salad to a serving bowl and enjoy it fresh.

Prep Time

15 minutes

Total Time

15 minutes

Nutrition (Per Serving)

Calories: 180
Protein: 2g
Carbohydrates: 10g
Fat: 15g
Sugar: 3g

Expert Tips

  • Use Fresh Ingredients: Fresh tomatoes, cucumbers, and avocados make a huge difference in flavor and texture.
  • Prevent Browning: Toss the avocado with a little lemon juice before adding it to the salad to prevent browning.
  • Customize the Herbs: Swap parsley or cilantro with dill or basil for a different flavor profile.

FAQs

Can I make this salad ahead of time?
It’s best enjoyed fresh, but you can prepare the vegetables and dressing separately up to a day in advance. Toss them together just before serving.

What type of cucumber should I use?
English cucumbers or Persian cucumbers work best because they have thinner skins and fewer seeds.

Can I add extra ingredients?
Yes! Feta cheese, olives, or grilled chicken are great additions to make the salad more hearty.

Storing & Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 1 day. Avocado may brown slightly, but the salad will still taste fresh.
  • Reheating: This salad is served cold, so reheating isn’t necessary.

Substitutions & Variations

  • Lime Dressing: Replace lemon juice with lime juice for a tangy twist.
  • Vegetable Variations: Add bell peppers, radishes, or zucchini for extra crunch.
  • Low Oil: Reduce the olive oil in the dressing for a lighter version.

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a simple, fresh, and vibrant dish packed with crisp cucumbers, juicy tomatoes, creamy avocado, and a zesty homemade dressing.
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Equipment

  • - Large mixing bowl
  • - Knife
  • - Cutting board
  • Measuring cups and spoons
  • - Whisk or fork
  • - Serving bowl

Ingredients
  

  • **For the Salad:**
  • - 2 cups cherry tomatoes halved
  • - 1 large cucumber sliced into half-moons
  • - 2 avocados diced
  • - 1/4 red onion thinly sliced
  • - 1/4 cup fresh parsley or cilantro chopped
  • **For the Dressing:**
  • - 3 tbsp olive oil
  • - 2 tbsp freshly squeezed lemon juice
  • - 1 clove garlic minced
  • - 1/2 tsp salt
  • - 1/4 tsp black pepper

Instructions
 

  • **Prepare the Vegetables:**
  • Wash and chop the cherry tomatoes, cucumber, avocados, and red onion. Add them to a large mixing bowl.
  • **Chop the Herbs:**
  • Finely chop the parsley or cilantro and sprinkle it over the vegetables.
  • **Make the Dressing:**
  • In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
  • **Combine the Salad:**
  • Drizzle the dressing over the vegetables and gently toss to coat everything evenly.
  • **Serve Immediately:**
  • Transfer the salad to a serving bowl and enjoy it fresh.
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