Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a simple, fresh, and vibrant dish packed with crisp cucumbers, juicy tomatoes, creamy avocado, and a zesty homemade dressing. This quick and easy salad is perfect as a light lunch or a flavorful side dish for any meal.

It’s a crowd-pleaser that combines healthy ingredients with incredible taste!

Kitchen Equipment Needed

• Large mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons
• Whisk or fork
• Serving bowl

Ingredients

For the Salad:

• 2 cups cherry tomatoes, halved
• 1 large cucumber, sliced into half-moons
• 2 avocados, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley or cilantro, chopped

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper

Directions

1. Prepare the Vegetables:
   Wash and chop the cherry tomatoes, cucumber, avocados, and red onion. Add them to a large mixing bowl.
2. Chop the Herbs:
   Finely chop the parsley or cilantro and sprinkle it over the vegetables.
3. Make the Dressing:
   In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
4. Combine the Salad:
   Drizzle the dressing over the vegetables and gently toss to coat everything evenly.
5. Serve Immediately:
   Transfer the salad to a serving bowl and enjoy it fresh.

Prep Time

15 minutes

Total Time

15 minutes

Nutrition (Per Serving)

Calories: 180
Protein: 2g
Carbohydrates: 10g
Fat: 15g
Sugar: 3g

Expert Tips

• Use Fresh Ingredients: Fresh tomatoes, cucumbers, and avocados make a huge difference in flavor and texture.
• Prevent Browning: Toss the avocado with a little lemon juice before adding it to the salad to prevent browning.
• Customize the Herbs: Swap parsley or cilantro with dill or basil for a different flavor profile.

FAQs

Can I make this salad ahead of time?
It’s best enjoyed fresh, but you can prepare the vegetables and dressing separately up to a day in advance. Toss them together just before serving.

What type of cucumber should I use?
English cucumbers or Persian cucumbers work best because they have thinner skins and fewer seeds.

Can I add extra ingredients?
Yes! Feta cheese, olives, or grilled chicken are great additions to make the salad more hearty.

Storing & Reheating

• Refrigerator: Store leftovers in an airtight container for up to 1 day. Avocado may brown slightly, but the salad will still taste fresh.
• Reheating: This salad is served cold, so reheating isn’t necessary.

Substitutions & Variations

• Lime Dressing: Replace lemon juice with lime juice for a tangy twist.
• Vegetable Variations: Add bell peppers, radishes, or zucchini for extra crunch.
• Low Oil: Reduce the olive oil in the dressing for a lighter version.

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad is a simple, fresh, and vibrant dish packed with crisp cucumbers, juicy tomatoes, creamy avocado, and a zesty homemade dressing.

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Ingredients Equipment Method

Ingredients

  

• **For the Salad:**
• - 2 cups cherry tomatoes halved
• - 1 large cucumber sliced into half-moons
• - 2 avocados diced
• - 1/4 red onion thinly sliced
• - 1/4 cup fresh parsley or cilantro chopped
• **For the Dressing:**
• - 3 tbsp olive oil
• - 2 tbsp freshly squeezed lemon juice
• - 1 clove garlic minced
• - 1/2 tsp salt
• - 1/4 tsp black pepper

Equipment

• - Large mixing bowl
• - Knife
• - Cutting board
• Measuring cups and spoons
• - Whisk or fork
• - Serving bowl

Method

 

1. **Prepare the Vegetables:**
2. Wash and chop the cherry tomatoes, cucumber, avocados, and red onion. Add them to a large mixing bowl.
3. **Chop the Herbs:**
4. Finely chop the parsley or cilantro and sprinkle it over the vegetables.
5. **Make the Dressing:**
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper until well combined.
7. **Combine the Salad:**
8. Drizzle the dressing over the vegetables and gently toss to coat everything evenly.
9. **Serve Immediately:**
10. Transfer the salad to a serving bowl and enjoy it fresh.