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Caribbean Vegetable Curry

A Tropical Flavor Adventure: Your New Go-To Dish!

Welcome to a world of vibrant colors and tantalizing flavors with our Caribbean Vegetable Curry! Packed with a medley of fresh vegetables and aromatic spices, this dish is not only delicious but also a breeze to prepare. Just imagine sinking your spoon into a warm bowl of curry bursting with the sweet and savory essence of the Caribbean—it’s pure bliss! Fun fact: many Caribbean curries are influenced by Indian cooking traditions, making them a delightful fusion of flavors. This dish is perfect for a family dinner, a quick weeknight meal, or an impressive dish to serve to friends. If you’ve enjoyed our popular Chickpea Coconut Curry before, you’ll find this one just as enticing! So, grab your apron and get ready to explore the blissful world of Caribbean cooking!

Delicious Caribbean Vegetable Curry with colorful vegetables and spices.

What is Caribbean Vegetable Curry?

You might wonder, “What exactly is Caribbean Vegetable Curry?” Well, think of it as a colorful fiesta in a bowl! With a name that rolls right off the tongue and spice that dances on your palate, this dish promises both comfort and excitement. It’s called “curry” because, traditionally, the dish is seasoned with a mix of spices and herbs that bring depth and warmth. And yes, it checks all the boxes: easy to make, bursting with flavor, and utterly satisfying! As the saying goes, “the way to a person’s heart is through their stomach.” So, why not take the plunge and whip up this delightful recipe? Your taste buds will thank you!

Why You’ll Love This Caribbean Vegetable Curry

There are three key reasons to adore this Caribbean Vegetable Curry. First and foremost, it’s a celebration of flavor! With ingredients like coconut milk, bell peppers, and fresh cilantro, every bite is a joy. Second, making this curry at home is wallet-friendly—save those bucks while enjoying a tropical feast! Finally, the beauty of this dish lies in its versatility. You can toss in your favorite veggies, making it a perfect choice for a clean-out-the-fridge meal. If you love our Coconut Lentil Soup, you’re in for a treat with this vibrant curry! So, roll up your sleeves and get ready to discover the easy and delightful world of homemade Caribbean cuisine!

How to Make Caribbean Vegetable Curry

Quick Overview

This Caribbean Vegetable Curry is a simple yet rich dish that’s full of flavor. It’s a quick, 30-minute recipe that doesn’t skimp on taste. You can easily customize it with whatever veggies you have on hand, making it a versatile option for any household. Whether you’re a seasoned cook or a novice in the kitchen, this dish will leave your taste buds dancing!

Key Ingredients for Caribbean Vegetable Curry

  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 2 carrots, sliced
  • 1 zucchini, chopped
  • 1 can coconut milk (400ml)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

 

Step-by-Step Instructions

  1. Prep the Ingredients: Begin by chopping your vegetables: onion, bell peppers, carrots, and zucchini. Mince the garlic and grate the ginger to get the aromatic flavors ready!
  2. Sauté the Aromatics: In a large pot, heat the coconut oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for about 3-4 minutes, until the onion is translucent and fragrant.
  3. Add the Veggies: Toss in the red and yellow bell peppers, sliced carrots, and chopped zucchini. Stir the vegetables and cook them for another 5 minutes, allowing them to soften.
  4. Spice it Up: Sprinkle in the curry powder and turmeric, and mix well to coat the vegetables evenly. This will infuse the dish with those delightful, warm flavors!
  5. Pour the Coconut Milk: Add the can of coconut milk to the pot, stirring to combine everything. Season with salt and pepper to taste.
  6. Simmer and Enjoy: Let the curry simmer for about 15 minutes, or until the vegetables are tender and the flavors have melded beautifully.
  7. Garnish and Serve: Before serving, sprinkle fresh cilantro on top for a burst of freshness! Enjoy this delightful curry hot over rice or with warm naan.

What to Serve Caribbean Vegetable Curry With

This Curry pairs beautifully with fluffy rice or quinoa that absorbs the delicious sauce. You can also serve it with warm, crusty naan or pita bread for dipping. For a complete meal, consider offering a fresh salad on the side or a refreshing mango salsa to complement the rich flavors of the curry. And don’t forget a tall glass of sweet tea to wash it all down!

Top Tips for Perfecting Caribbean Vegetable Curry

  • Ingredient Swaps: Don’t be afraid to swap in your favorite vegetables—cauliflower, peas, or green beans work marvelously!
  • Spice Levels: If you like a little heat, think about adding a diced jalapeño or a pinch of cayenne pepper to the mix.
  • Double the Recipe: This dish freezes well! Consider making a double batch for easy meals throughout the week.
  • Pot Cooking: Choose a heavy-bottomed pot for even cooking and to prevent burning; this will keep your curry creamy and delicious.

Storing and Reheating Tips

If you have leftovers (which is unlikely because this curry is so delicious!), store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat until heated through. This dish can also be frozen! Just make sure to cool it completely before transferring it to a freezer-safe container, where it will stay fresh for up to 3 months. When you’re ready to enjoy again, thaw it overnight in the fridge and reheat as mentioned above.

Feeling excited about trying this Caribbean Vegetable Curry? We guarantee it will fast become a family favorite! Grab your ingredients, set aside some time, and let the culinary adventure begin! Enjoy the tropical vibes right at your dining table and impress your loved ones with this simple and delightful dish!

Caribbean Vegetable Curry

A vibrant and flavor-packed vegetable curry influenced by Caribbean and Indian cooking traditions, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Caribbean, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Curry
  • 1 tablespoon coconut oil For sautéing
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 2 medium carrots, sliced
  • 1 medium zucchini, chopped
  • 1 can coconut milk (400ml)
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • to taste Salt
  • to taste Pepper
  • as needed Fresh cilantro for garnish

Method
 

Preparation
  1. Begin by chopping your vegetables: onion, bell peppers, carrots, and zucchini. Mince the garlic and grate the ginger.
Cooking
  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the diced onion, minced garlic, and grated ginger. Sauté for about 3-4 minutes, until the onion is translucent and fragrant.
  3. Toss in the red and yellow bell peppers, sliced carrots, and chopped zucchini. Stir and cook for another 5 minutes.
  4. Sprinkle in the curry powder and turmeric, mixing well to coat the vegetables evenly.
  5. Add the can of coconut milk to the pot, stirring to combine everything. Season with salt and pepper to taste.
  6. Let the curry simmer for about 15 minutes, or until the vegetables are tender and the flavors have melded beautifully.
Serving
  1. Before serving, sprinkle fresh cilantro on top and enjoy this delightful curry hot over rice or with warm naan.

Notes

This curry can be customized with different vegetables. For more heat, add jalapeño or cayenne pepper. It can be frozen for up to 3 months.
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