Air Fried Teriyaki Salmon Bites Rice Bowl is a delicious and healthy dish that combines tender salmon bites marinated in a flavorful teriyaki sauce, served over a bed of fluffy rice, and topped with fresh vegetables.
The air fryer gives the salmon a crispy exterior while keeping the inside moist and juicy, making it the perfect addition to a quick and nutritious meal. With vibrant colors and savory flavors, this rice bowl is ideal for a satisfying lunch or dinner.
Kitchen Equipment Needed
- Air fryer
- Rice cooker or pot for cooking rice
- Mixing bowl
- Measuring spoons
- Knife and cutting board
- Serving bowls
Ingredients Overview
- Salmon: The protein in the dish, providing a rich, buttery flavor that pairs perfectly with the teriyaki marinade.
- Teriyaki sauce: Adds a sweet and savory glaze to the salmon, giving it a deep, flavorful finish.
- Rice: Serves as the base for the bowl, soaking up the teriyaki sauce and complementing the salmon.
- Vegetables: Fresh vegetables like cucumbers, carrots, and edamame provide crunch and balance to the dish.
Ingredients
For the Teriyaki Salmon Bites
- 2 salmon fillets (about 6 oz each), skin removed and cut into bite-sized cubes
- 3 tablespoons teriyaki sauce (store-bought or homemade)
- 1 tablespoon olive oil (optional, for extra crispiness)
- 1/2 tablespoon sesame oil (optional, for flavor)
- Salt and pepper, to taste
For the Rice Bowl
- 1 cup cooked jasmine rice (or rice of choice)
- 1/2 cup edamame (cooked)
- 1/2 cucumber, sliced thinly
- 1 small carrot, julienned
- 2 tablespoons sliced green onions (optional)
- 1 tablespoon sesame seeds (optional)
Directions
- Prepare the Teriyaki Salmon Bites
In a small bowl, mix the teriyaki sauce with sesame oil (if using), olive oil, salt, and pepper. Add the salmon cubes to the bowl and toss to coat them evenly in the marinade. Let the salmon marinate for 15-20 minutes. - Cook the Rice
While the salmon is marinating, cook your rice according to package instructions. You can use a rice cooker or cook it on the stovetop. Once done, fluff the rice with a fork and set aside. - Air Fry the Salmon Bites
Preheat your air fryer to 400°F (200°C). Lightly coat the air fryer basket with cooking spray or a bit of olive oil. Arrange the marinated salmon bites in a single layer in the air fryer basket. Air fry the salmon at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The salmon should be crispy on the outside and tender on the inside. - Assemble the Rice Bowl
Once the salmon is cooked, it’s time to assemble your rice bowl. Start by adding a serving of cooked rice to each bowl. Top the rice with the air fried teriyaki salmon bites. Add the edamame, cucumber slices, and julienned carrots to the bowl. Garnish with sliced green onions, sesame seeds, or extra teriyaki sauce if desired. - Serve
Serve the rice bowls immediately while the salmon is warm. Enjoy the crispy, flavorful salmon with the fresh and crunchy vegetables.
Prep Time
15 minutes (plus marinating time)
Cook Time
15 minutes
Total Time
30 minutes
Nutrition (per serving, ~2 servings)
- Calories: ~450
- Fat: ~20g
- Carbohydrates: ~35g
- Protein: ~30g
Expert Tips
- Make it Spicy: Add a drizzle of sriracha or a sprinkle of red pepper flakes to the teriyaki sauce for a spicy kick.
- Vegetable Options: Feel free to add other vegetables like avocado, bell peppers, or spinach to customize the bowl.
- Rice Alternatives: You can substitute jasmine rice with brown rice, quinoa, or cauliflower rice for a different texture and flavor.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating and cooking.
Can I make the teriyaki salmon bites ahead of time?
Yes, you can marinate the salmon up to 24 hours in advance. Just store it in the refrigerator until you’re ready to cook it.
What if I don’t have an air fryer?
If you don’t have an air fryer, you can bake the salmon in the oven at 400°F (200°C) for 12-15 minutes or until it’s cooked through and slightly crispy on the outside.
Storing & Freezing
- Storing: Store leftover rice and salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
- Freezing: You can freeze the cooked salmon for up to 2 months. Thaw it overnight in the refrigerator before reheating and serving over fresh rice.
Substitutions & Variations
- Gluten-Free: Use gluten-free soy sauce or tamari in place of regular soy sauce for a gluten-free version of the teriyaki sauce.
- Vegan Version: Substitute the salmon with tofu or tempeh for a plant-based alternative.
- Extra Flavor: Add a splash of lime juice or sprinkle with toasted sesame seeds for extra freshness and flavor.
Air Fried Teriyaki Salmon Bites Rice Bowl
Air Fried Teriyaki Salmon Bites Rice Bowl is a delicious and healthy dish that combines tender salmon bites marinated in a flavorful teriyaki sauce, served over a bed of fluffy rice, and topped with fresh vegetables.
Equipment
- - Air fryer
- - Rice cooker or pot for cooking rice
- - Mixing bowl
- - Measuring spoons
- Knife and cutting board
- - Serving bowls
Ingredients
- #### For the Teriyaki Salmon Bites
- - 2 salmon fillets about 6 oz each, skin removed and cut into bite-sized cubes
- - 3 tablespoons teriyaki sauce store-bought or homemade
- - 1 tablespoon olive oil optional, for extra crispiness
- - 1/2 tablespoon sesame oil optional, for flavor
- - Salt and pepper to taste
- #### For the Rice Bowl
- - 1 cup cooked jasmine rice or rice of choice
- - 1/2 cup edamame cooked
- - 1/2 cucumber sliced thinly
- - 1 small carrot julienned
- - 2 tablespoons sliced green onions optional
- - 1 tablespoon sesame seeds optional
Instructions
- **Prepare the Teriyaki Salmon Bites**
- In a small bowl, mix the teriyaki sauce with sesame oil (if using), olive oil, salt, and pepper. Add the salmon cubes to the bowl and toss to coat them evenly in the marinade. Let the salmon marinate for 15-20 minutes.
- **Cook the Rice**
- While the salmon is marinating, cook your rice according to package instructions. You can use a rice cooker or cook it on the stovetop. Once done, fluff the rice with a fork and set aside.
- **Air Fry the Salmon Bites**
- Preheat your air fryer to 400°F (200°C). Lightly coat the air fryer basket with cooking spray or a bit of olive oil. Arrange the marinated salmon bites in a single layer in the air fryer basket. Air fry the salmon at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The salmon should be crispy on the outside and tender on the inside.
- **Assemble the Rice Bowl**
- Once the salmon is cooked, it’s time to assemble your rice bowl. Start by adding a serving of cooked rice to each bowl. Top the rice with the air fried teriyaki salmon bites. Add the edamame, cucumber slices, and julienned carrots to the bowl. Garnish with sliced green onions, sesame seeds, or extra teriyaki sauce if desired.
- **Serve**
- Serve the rice bowls immediately while the salmon is warm. Enjoy the crispy, flavorful salmon with the fresh and crunchy vegetables.
Leave a Reply