Honey Mustard Turkey Avocado Sandwich is a perfect balance of sweet, savory, and creamy flavors in every bite. With tender turkey, fresh avocado, and a tangy honey mustard sauce, this sandwich is both satisfying and packed with wholesome ingredients.
Perfect for lunch, picnics, or a quick dinner, this sandwich can be made on your favorite bread—whether it’s a baguette, ciabatta, or whole wheat toast. Serve it with a side salad, chips, or soup for a complete meal.
Kitchen Equipment Needed
- Cutting board and knife
- Small mixing bowl
- Measuring spoons
- Toaster or skillet (optional)
Ingredients Overview
- Turkey: Lean, protein-packed, and flavorful.
- Avocado: Adds creaminess and richness.
- Honey Mustard: Brings a sweet and tangy kick.
- Bread: Choose your favorite type for the perfect base.
Ingredients (Makes 2 Sandwiches)
- 4 slices whole grain bread (or ciabatta rolls)
- 6 oz sliced turkey breast
- 1 ripe avocado, sliced
- 2 tablespoons honey mustard
- 2 slices Swiss or cheddar cheese (optional)
- ½ cup arugula or lettuce
- 2 tomato slices (optional)
- 1 tablespoon mayonnaise or Greek yogurt (optional, for extra creaminess)
Directions
Step 1: Prepare the Honey Mustard Sauce
In a small bowl, mix honey mustard and mayonnaise (or Greek yogurt) until smooth.
Step 2: Assemble the Sandwich
Spread the honey mustard sauce onto both slices of bread. Layer with turkey, sliced avocado, cheese, arugula, and tomato.
Step 3: Toast or Serve Fresh
Enjoy as-is, or lightly toast in a skillet for 2-3 minutes per side until golden and warm.
Step 4: Serve & Enjoy
Slice in half and serve with chips, soup, or a fresh salad.
Prep Time
5 minutes
Cook Time
5 minutes (if toasting)
Total Time
10 minutes
Nutrition (per sandwich, ~2 servings)
- Calories: ~420
- Fat: ~18g
- Carbohydrates: ~40g
- Protein: ~32g
Expert Tips
- For Extra Crunch: Add sliced cucumbers or crispy bacon.
- For a Spicier Kick: Add a dash of sriracha or spicy mustard.
- Make It Gluten-Free: Use gluten-free bread or lettuce wraps.
FAQs
Can I make this sandwich ahead of time?
Yes! Assemble and wrap tightly, but add avocado just before serving to prevent browning.
What’s the best cheese for this sandwich?
Swiss, provolone, or cheddar pair perfectly with turkey and honey mustard.
Can I use deli turkey or leftover roasted turkey?
Either works! Leftover Thanksgiving turkey adds extra flavor.
Storing & Freezing
- Storing: Wrap in foil or an airtight container for up to 1 day in the fridge.
- Freezing: Not recommended, as fresh ingredients like avocado may not hold up well.
Substitutions & Variations
- Vegetarian Version: Replace turkey with grilled tofu or hummus.
- Low-Carb Option: Serve as a lettuce wrap instead of bread.
- Extra Flavor: Add red onion, pickles, or roasted peppers.
Honey Mustard Turkey Avocado Sandwich
Equipment
- - Cutting board and knife
- - Small mixing bowl
- - Measuring spoons
- - Toaster or skillet (optional)
Ingredients
- - 4 slices whole grain bread or ciabatta rolls
- - 6 oz sliced turkey breast
- - 1 ripe avocado sliced
- - 2 tablespoons honey mustard
- - 2 slices Swiss or cheddar cheese optional
- - ½ cup arugula or lettuce
- - 2 tomato slices optional
- - 1 tablespoon mayonnaise or Greek yogurt optional, for extra creaminess
Instructions
- #### **Step 1: Prepare the Honey Mustard Sauce**
- In a small bowl, mix **honey mustard and mayonnaise (or Greek yogurt)** until smooth.
- #### **Step 2: Assemble the Sandwich**
- Spread the **honey mustard sauce** onto both slices of bread. Layer with **turkey, sliced avocado, cheese, arugula, and tomato**.
- #### **Step 3: Toast or Serve Fresh**
- Enjoy as-is, or lightly toast in a skillet for **2-3 minutes per side** until golden and warm.
- #### **Step 4: Serve & Enjoy**
- Slice in half and serve with **chips, soup, or a fresh salad**.
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