There’s nothing quite as comforting as a warm bowl of creamy pumpkin soup on a chilly evening. Picture this: you settle onto the couch, with the rich aroma of spices mingling in the air, inviting you to take your first sip. This Pumpkin Soup with Canned Pumpkin is not only a delightful dish, but it’s also incredibly simple to whip up, making it perfect for family gatherings. Did you know that canned pumpkin puree is just as nutritious as freshly cooked pumpkin? This recipe is a tribute to the ease of cooking without sacrificing taste—similar to our popularCreamy Tomato Basil Soup. Your loved ones will be eagerly coming back for seconds, because the way to a man’s heart is through his stomach, after all!
What is Pumpkin Soup with Canned Pumpkin?
So, what exactly is Pumpkin Soup with Canned Pumpkin? Well, imagine a velvety blend of pureed pumpkin combined with spices, cream, and the warmth of family love. But why the name? Is it because it’s made with pumpkin, or could it be that it captures the essence of autumn in every spoonful? One thing’s for sure—this dish has gained fame among home cooks for its quick preparation and delicious flavor. So why let the good vibes of fall slip away? Grab your apron, and let’s stir up something magical!
Why You’ll Love This Pumpkin Soup with Canned Pumpkin
First and foremost, it’s a showstopper as a main dish. It’s rich, smooth, and bursting with comforting flavors that make you feel like you’re wrapped in a cozy blanket, no matter the season. And what’s even better? Cooking at home saves you money and provides an intimate setting for you and your loved ones. You can even dress it up with toppings that fit your mood—think crunchy croutons, fresh herbs, or a swirl of cream. In comparison to traditional butternut squash soup, this pumpkin version is pleasantly sweet and perfect for cold winter evenings. So what are you waiting for? Dive into the recipe and bring warmth to your table!
How to Make Pumpkin Soup with Canned Pumpkin
Quick Overview
Making this Pumpkin Soup with Canned Pumpkin is as easy as pie—well, maybe even easier! With a creamy, rich texture and a flavor profile that’s both sweet and savory, you’ll be amazed at how quickly you can prepare this dish. The best part? You only need about 30 minutes from start to finish.
Key Ingredients for Pumpkin Soup with Canned Pumpkin
To create this culinary masterpiece, gather the following ingredients:
- 1 can (15 oz) pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg (optional)
- 1 cup heavy cream or coconut milk for a dairy-free option
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Step-by-Step Instructions
- Prepare the Aromatics: In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion for about 5 minutes or until translucent, then add the minced garlic and cook for another minute.
- Mix in the Spices: Stir in the ground cumin, cinnamon, and nutmeg. Let the spices toast for about 30 seconds to release their flavors, creating an aromatic base.
- Add the Pumpkin and Broth: Pour in the canned pumpkin puree and vegetable broth. Stir until well combined, then bring the mixture to a gentle simmer.
- Blend It Smooth: After simmering for about 10-15 minutes, use an immersion blender to puree the soup until velvety smooth. If you don’t have an immersion blender, carefully transfer the soup to a traditional blender in batches.
- Make It Creamy: Return the blended soup to the pot and stir in the heavy cream or coconut milk. Adjust with salt and pepper to taste. Heat through, but do not boil.
- Ready to Serve: Ladle the soup into bowls and garnish with fresh herbs, croutons, or a swirl of cream if desired. Enjoy while warm!
Top Tips for Perfecting Pumpkin Soup with Canned Pumpkin
- Substitutions: If you’re looking for alternatives, you can replace heavy cream with coconut milk for a delightful dairy-free version.
- Timing: The longer you let the soup simmer, the more the flavors will meld together. However, it’s perfectly delicious with just a short simmer!
- Avoiding Mistakes: Ensure your spices are fresh, as this can make a significant difference in the flavored outcome of your soup. Also, avoid over-blending; a little texture can add character!
Storing and Reheating Tips
To keep your Pumpkin Soup with Canned Pumpkin tasting its best, refrigerate any leftovers in an airtight container. It will last about 4-5 days in the fridge. If you prefer to freeze, this soup can be stored in airtight containers for up to 3 months. When you’re ready to enjoy your leftovers, simply reheat on the stove over low heat, stirring occasionally until warmed through. If it thickens too much during refrigeration, add a splash of vegetable broth or water to reach your desired consistency.
Embrace the flavors of this fall-inspired Pumpkin Soup with Canned Pumpkin as you create lasting memories during family gatherings or cozy evenings at home. Happy cooking!

Pumpkin Soup with Canned Pumpkin
Ingredients
Method
- In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion for about 5 minutes or until translucent, then add the minced garlic and cook for another minute.
- Stir in the ground cumin, cinnamon, and nutmeg, toasting the spices for about 30 seconds to release their flavors.
- Pour in the canned pumpkin puree and vegetable broth, stirring until well combined. Bring the mixture to a gentle simmer.
- After simmering for about 10-15 minutes, use an immersion blender to puree the soup until velvety smooth.
- Return the blended soup to the pot and stir in the heavy cream or coconut milk, adjusting with salt and pepper to taste. Heat through without boiling.
- Ladle the soup into bowls and garnish with fresh herbs, croutons, or a swirl of cream if desired. Enjoy while warm!

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