11 Low Calorie High Protein Soups

11 Low Calorie High Protein Soups

Jump-starting or ending your day with a warm bowl of soup is always a comforting choice, especially when you’re looking for nutritious options that don’t compromise on flavor. Enter our collection of 11 Low Calorie High Protein Soups! These delicious bowls are specifically designed to bring you the delightful satisfaction of homemade soup while keeping your health goals in mind. Each recipe is rich in protein and low in calories, making them perfect for everyone, whether you’re trying to maintain a healthy diet or simply want a comforting meal that won’t weigh you down.

But there’s more to these soups than meets the eye! Not only are they packed with wholesome ingredients, but many can also be prepared in under 30 minutes. Plus, they cater to the whole family, meaning even the pickiest eaters will be coming back for seconds. Whether you’re craving something creamy like a light chowder or a zesty, broth-based soup, this list has got you covered. So, grab your favorite bowl, and let’s dive into these flavor-packed and healthy soups!

What exactly are Low Calorie High Protein Soups? Well, it’s not just a fancy name. It’s a delightful way of prioritizing your health without sacrificing taste! The concept revolves around using lean proteins, fresh vegetables, and flavorful herbs and spices—basically everything that makes a bowl of soup not just heartwarming but also good for you! Why not impress your loved ones with these wholesome bowls? After all, you know what they say: "The way to a man’s heart is through his stomach."

Why You’ll Love This 11 Low Calorie High Protein Soups

Here are three compelling reasons why you’ll adore these soups:

1. High Protein Goodness: Each soup is packed with protein, thanks to ingredients like beans, lentils, chicken, or tofu. This makes them filling and satisfying without the heavy calories.

2. Cost-Effective: Making your own soups allows you to control the cost while enjoying restaurant-quality meals in the comfort of your home. You’ll save money by buying bulk ingredients and utilizing what you already have in your pantry.

3. Flavorful and Versatile: These soups are not just good for you—they taste amazing too! Each recipe includes enticing toppings like fresh herbs or a drizzle of olive oil that elevate the flavors. Similar to our popular Creamy Tomato Basil Soup, these high-protein options boast vibrant flavors that will keep your taste buds happy.

Ready to see just how simple you can whip up a delicious bowl? Let’s get cooking!

How to Make 11 Low Calorie High Protein Soups

Quick Overview

The beauty of these soups lies in their effortless preparation and delightful taste. In just about 30 minutes, you can have a cozy, nutrient-packed meal that hits all the right spots! With a seamless blend of textures and flavors, these soups will have everyone asking for the recipe—the hardest part will be deciding which one to make first!

Key Ingredients for 11 Low Calorie High Protein Soups

Here’s a list of versatile ingredients you might need:

• For Base:
  • Broth (vegetable, chicken, or beef)
  • Water
  • Olive oil
• Proteins:
  • Lean chicken breast
  • Lentils (canned or dried)
  • Chickpeas
  • White beans
  • Tofu or tempeh
• Vegetables:
  • Carrots
  • Celery
  • Spinach or kale
  • Tomatoes (fresh or canned)
  • Bell peppers
• For Flavor:
  • Garlic and onion
  • Fresh herbs (parsley, dill, or basil)
  • Spices (cumin, paprika, or pepper)

Step-by-Step Instructions

1. Start with the Base: In a large pot, heat olive oil over medium heat. Sauté diced onion and garlic until fragrant.

2. Add Vegetables: Toss in your choice of chopped vegetables and cook until slightly tender.

3. Incorporate Protein: Add lentils, beans, or diced chicken to the pot. Stir to mix everything.

4. Pour in Liquid: Add your broth and water, bringing everything to a boil.

5. Season It Up: Add your spices and fresh herbs, adjusting to your flavor preference.

6. Simmer: Reduce the heat, cover the pot, and let it simmer for 20 minutes, stirring occasionally.

7. Serve Warm: Once your soup is ready, enjoy it on its own or with a slice of whole-grain bread.

What to Serve 11 Low Calorie High Protein Soups With

These flavorful soups are wonderful on their own, but consider pairing them with a crisp salad or some whole-grain crackers for a complete meal. A light quinoa salad or a green smoothie can also complement the soup while providing extra nutrition.

Top Tips for Perfecting 11 Low Calorie High Protein Soups

1. Ingredient Substitutions: Don’t hesitate to switch out proteins based on personal preference—using mushrooms or additional beans is a great meat-free option!

2. Timing: Each soup tastes better when flavors have melded together. Simmering for a bit longer can elevate the taste dramatically.

3. Avoid Overcooking Vegetables: Keep vegetables crunchy to maintain texture and freshness; they should just become tender but not mushy.

Storing and Reheating Tips

To store leftovers, allow the soup to cool completely, then transfer it to airtight containers. Most soups can be refrigerated for up to 5 days. They also freeze beautifully; just be sure to leave some room in the container as the soup will expand while freezing. When you’re ready to enjoy again, simply reheat it on the stove over medium heat, stirring occasionally until heated through. If frozen, allow the soup to thaw safely in the fridge overnight before reheating.

With these 11 Low Calorie High Protein Soups, you’re not just preparing a meal; you’re making a delicious investment in your health! So gather your ingredients, invite your family to join in the kitchen, and savor the delightful flavors that await you. Enjoy your healthy cooking journey!

Low Calorie High Protein Soups

A collection of 11 nutritious and delicious low calorie high protein soups that are quick to prepare and perfect for the whole family.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: Comfort Food, Healthy

Calories: 200

Ingredients Method Notes

Ingredients

  

For the Base

• 4 cups Broth (vegetable, chicken, or beef)
• 2 cups Water
• 2 tablespoons Olive oil For sautéing

Proteins

• 1 pound Lean chicken breast Can be replaced with tofu or tempeh
• 1 cup Lentils (canned or dried)
• 1 cup Chickpeas
• 1 cup White beans
• 1 block Tofu or tempeh For vegetarian option

Vegetables

• 2 medium Carrots, diced
• 2 stalks Celery, diced
• 2 cups Spinach or kale, chopped
• 2 cups Tomatoes (fresh or canned), diced
• 1 medium Bell pepper, diced

For Flavor

• 3 cloves Garlic, minced
• 1 medium Onion, diced
• 1 bunch Fresh herbs (parsley, dill, or basil), chopped For garnish and flavor
• 1 teaspoon Spices (cumin, paprika, or pepper) To taste

Method

 

Preparation

1. In a large pot, heat olive oil over medium heat. Sauté diced onion and garlic until fragrant.
2. Toss in your choice of chopped vegetables and cook until slightly tender.
3. Add lentils, beans, or diced chicken to the pot. Stir to mix everything.

Cooking

1. Add your broth and water, bringing everything to a boil.
2. Add your spices and fresh herbs, adjusting to your flavor preference.
3. Reduce the heat, cover the pot, and let it simmer for 20 minutes, stirring occasionally.

Serving

1. Once your soup is ready, enjoy it on its own or with a slice of whole-grain bread.

Notes

Leftovers can be refrigerated for up to 5 days or frozen. Thaw frozen soup in the fridge overnight before reheating.