Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup Recipe

What comes to mind when you think of comfort food? Maybe it’s creamy macaroni and cheese, a hearty stew, or—if you’re like me— a warm bowl of Spinach, Lentil, and Butter Bean Soup. This comforting, nutritious delight brims with earthy flavors, vibrant vegetables, and hearty beans that make it a standout meal for chilly days. It’s one of those recipes that can unite family and friends around the table, and get everyone asking for seconds! Plus, it’s incredibly simple to whip up, taking only about 30 minutes from start to finish. If you’ve been searching for an easy, healthy meal that the whole family will love, this soup is your answer.

Drawing parallels with a classic like Tomato Basil Soup, this Spinach, Lentil, and Butter Bean Soup provides similar warmth and richness, yet introduces a flavorful twist that keeps things interesting. Packed with protein, vitamins, and fiber—without compromising on taste—this soup is not only health-conscious but also wallet-friendly. So grab a spoon and let’s dive into this wholesome dish that’s bound to become a favorite in your home!

What is Spinach, Lentil, and Butter Bean Soup?

Ah, Spinach, Lentil, and Butter Bean Soup! Quite a mouthful, isn’t it? You might be wondering how such a delightful combination of ingredients ended up together. Imagine a pot of greens, earthy lentils, and creamy butter beans coming together in a glorious symphony of flavor—it’s like the veggie superheroes united for a delicious cause! The name paints a delicious picture, inviting curiosity and hunger alike. They say, “the way to a man’s heart is through his stomach,” and I think this soup could earn quite a few brownie points.

So why not get your superhero cape on and try your hand at making this fantastic soup? You might just find that this name-understanding adventure is a journey worth taking!

Why You’ll Love This Spinach, Lentil, and Butter Bean Soup

If you’re looking for a dish that will steal the spotlight at dinner time, look no further! Here’s why Spinach, Lentil, and Butter Bean Soup will become a staple in your kitchen. First of all, the star of the show—the spinach—adds a vibrant touch while infusing the soup with a wealth of nutrients. Secondly, making this soup at home is a real cost-saver! Instead of splurging at a trendy cafe, you can whip up this wholesome meal for a fraction of the price. Lastly, let’s talk flavor! The creaminess of butter beans, paired with the savory lentils, creates a deliciously satisfying experience in every spoonful.

If you’re a fan of other bean soups, like a classic Vegetable Bean Soup, you’ll love this twist with added richness and heartiness. Ready to roll up your sleeves and get cooking?

How to Make Spinach, Lentil, and Butter Bean Soup

Quick Overview

Spinach, Lentil, and Butter Bean Soup is not just another dish; it’s a quick, healthy meal perfect for busy weeknights. This soup packs a punch with its lovely variety of textures and flavors, all in one bowl! Plus, it takes only around 30 minutes to prepare, making it as convenient as it is delicious.

Key Ingredients for Spinach, Lentil, and Butter Bean Soup

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 6 cups vegetable broth
• 1 cup lentils (green or brown), rinsed
• 1 can (15 oz) butter beans, drained and rinsed
• 4 cups fresh spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• Juice of half a lemon (optional for brightness)

Step-by-Step Instructions

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Cook for 5-7 minutes, until the veggies are softened and fragrant.

2. Add Ingredients: Stir in the vegetable broth, rinsed lentils, dried thyme, salt, and black pepper. Bring to a boil.

3. Simmer: Reduce the heat to low and let the soup simmer for about 20 minutes, or until the lentils are tender.

4. Stir in Beans and Spinach: Add the butter beans and chopped spinach to the pot, cooking for another 5 minutes until the spinach wilts and the beans are heated through.

5. Taste and Finish: Adjust seasoning, adding a squeeze of lemon juice for brightness if desired. Serve hot and enjoy!

What to Serve Spinach, Lentil, and Butter Bean Soup With

Pair your Spinach, Lentil, and Butter Bean Soup with a side of crusty whole-grain bread for dipping or a light salad dressed in a tangy vinaigrette for a well-rounded meal. A refreshing cucumber salad can also be a great addition, offering a contrasting crunch to the creamy texture of the soup. And don’t forget a glass of your favorite sparkling water or a light red wine to elevate the experience!

Top Tips for Perfecting Spinach, Lentil, and Butter Bean Soup

• Lentil Type: Green lentils hold their shape better than red lentils. If you want a thicker soup, opt for brown lentils.
• Texture Control: Feel free to blend a portion of the soup for a creamier texture while leaving some chunks for added bite.
• Storage Tips: Save time by prepping ingredients ahead of time, and remember, using frozen spinach is a great option if you’re in a pinch!

Storing and Reheating Tips

Leftovers of Spinach, Lentil, and Butter Bean Soup can be stored in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, consider freezing portions in freezer-safe containers for up to 3 months. To reheat, gently warm over low heat on the stovetop, adding a splash of water or broth if it thickens too much. After all, we want every bowl to be as delightful as the first!

With these guidelines in hand, you’re ready to embrace the warmth and comfort that Spinach, Lentil, and Butter Bean Soup brings to your dining table. So, gather your ingredients, channel your inner chef, and get ready to create this delicious meal that’s sure to become a family favorite!

Spinach, Lentil, and Butter Bean Soup

A comforting and nutritious soup brimming with spinach, lentils, and butter beans, perfect for chilly days.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Healthy

Calories: 250

Ingredients Method Notes

Ingredients

  

Vegetable Base

• 1 tablespoon olive oil For sautéing
• 1 medium onion, diced For flavor base
• 2 cloves garlic, minced Enhances flavor
• 1 medium carrot, diced Adds sweetness
• 1 stalk celery, diced For texture

Main Ingredients

• 6 cups vegetable broth Base for the soup
• 1 cup lentils (green or brown), rinsed High in protein and fiber
• 1 15 oz can butter beans, drained and rinsed Creamy texture
• 4 cups fresh spinach, chopped Adds nutrients and color
• 1 teaspoon dried thyme Herb for flavor
• 1 teaspoon salt Adjust to taste
• 1/2 teaspoon black pepper For seasoning
• 1/2 lemon Juice of Optional for brightness

Method

 

Preparation

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, garlic, carrot, and celery. Cook for 5-7 minutes, until the veggies are softened and fragrant.

Cooking

1. Stir in the vegetable broth, rinsed lentils, dried thyme, salt, and black pepper. Bring to a boil.
2. Reduce the heat to low and let the soup simmer for about 20 minutes, or until the lentils are tender.
3. Add the butter beans and chopped spinach to the pot, cooking for another 5 minutes until the spinach wilts and the beans are heated through.
4. Adjust seasoning, adding a squeeze of lemon juice for brightness if desired. Serve hot and enjoy!

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop, adding water or broth as needed.